Chicken and Dumplings
Main Dishes |
Soups |
No Added Sugars |
WIC Friendly |
Egg-Free |
Nut-Free
Savory chicken and delicious dumplings in warm broth will become an instant family favorite.
6
Servings
35 minutes
Total Time
$1.56
Cost per serving *
| Temperature: | Medium-high heat, reduced to low heat |
| Serving size: | 1 cup |
| Prep time: | 5 minutes |
| Cook time: | 30 minutes |
| Total time: | 35 minutes |
| Equipment: | Large pot Cutting board Small bowl |
| Utensils: | Knife Spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
3 cups low-sodium chicken broth
1 pound boneless skinless chicken breasts, diced
1 small onion, diced
2 large carrots, diced
3 stalks celery, diced
1 1/2 Teaspoon Italian seasoning OR Celebrate Your Plate Italian Seasoning
1 12 ounce package frozen vegetable mix
1 cup all-purpose baking mix*
1/2 cup low-fat milk, plus 1-2 tablespoons milk as needed
* 1 cup flour, 2 teaspoons baking powder, 3/4 teaspoon salt
Instructions
- Before you begin, wash your hands, surfaces, utensils, produce, and tops of cans.
- In a large pot, heat broth over medium-high heat and bring to a boil.
- Add chicken, onion, carrots, celery, and Italian seasoning.
- Reduce heat to a simmer and cook 8-10 minutes, uncovered, until chicken reaches an internal temperature of 165 degrees.
- Add mixed frozen vegetables and simmer 1-2 minutes.
- In a small bowl. combine all purpose baking mix* and milk. Mix well until a soft dough forms. If dough is too dry, add 1 tablespoon or milk at a time until it comes together.
- Reduce heat under pot to low.
- Form 1-inch dumplings with your fingers and drop them into the pot. Cook uncovered for 8-10 minutes or until dumplings are cooked through.
* Follow these instructions to make your own all-purpose baking mix: In a small bowl, combine 1 cup flour, 2 tablespoons baking powder, and 3/4 teaspoon salt.
Featured
Ingredients
Ingredients
What goes in Chicken and Dumplings?
Celery
Carrots
Frozen Mixed Vegetables
Chopped Onions
Nutritional Information(Per Serving)
CALORIES
190
TOTAL FAT
4g
SODIUM
500mg
TOTAL CARBS
16g
PROTEIN
22g
