Potato Skins with Buffalo Chicken Kid Approved!

Gluten-Free | Kid Approved | Main Dishes | No Added Sugars | High in Fiber | WIC Friendly | Egg-Free | Nut-Free

This recipe puts a healthy spin on classic potato skins with sweet potatoes, lean boneless, skinless chicken breasts and celery stalks for scooping.

Potato Skins with Buffalo Chicken
4
Servings
55 minutes
Total Time
$1.63
Cost per serving *
Temperature: 425 degrees
Serving size:1 1/2 cups
Prep time:10 minutes
Cook time:45 minutes
Total time:55 minutes
Equipment:

Frying pan with lid

Large microwave-safe dish

Large mixing bowl

Large baking sheet

Cutting board

Utensils:

2 forks

Knife

Spoon

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

12 ounces boneless skinless chicken breast, cooked and shredded

4 medium sweet potatoes

1/4 cup hot sauce

1/2 cup low-fat milk

1/4 cup plain Greek low-fat yogurt

Optional Toppings:

1/4 cup crumbled blue cheese

2 green onions, chopped

2 medium tomatoes, chopped

Instructions

  1. Before you begin wash your hands, surfaces, utensils, and vegetables.
  2. Preheat oven to 425 degrees.
  3. Poke several holes in the sweet potatoes with the tip of a knife. Place potatoes in a microwave-safe dish and microwave on high for 8 minutes. Turn the potatoes and cook for another 5 minutes. The potatoes should now be cooked: test for doneness by inserting a fork into the potato: it should come out easily. If not, continue microwaving the potatoes in 5-minute increments.
  4. Allow potatoes to cool enough to handle. When cooled, slice each potato lengthwise and scoop out the inside, leaving a 1/4-inch shell.
  5. Mash the potato together with the milk, Greek yogurt, and hot sauce. Add the shredded chicken and stir to combine.
  6. Equally divide the chicken mixture among the potato shells and place them on a baking sheet.
  7. Bake for 15 minutes, or until the tops start to brown slightly. Add toppings (if using).

Tips

  • Try celery on the side! Celery pairs well the zestier flavors of buffalo chicken.
Featured
Ingredients

What goes in Potato Skins with Buffalo Chicken?

Sweet Potatoes
Sweet Potatoes
Hotsauce
Hot Sauce
Shredded Chicken
Shredded Chicken

Nutritional Information
(Per Serving)

CALORIES
240
TOTAL FAT
3g
SODIUM
500mg
TOTAL CARBS
28g
PROTEIN
23g
See complete nutrition facts >>
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