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Equipment:

Blender

Measuring cups

Measuring spoons

Utensils:

Ingredients

What goes in Blueberry Protein Smoothie?
Banana

Banana

Frozen Blueberries

Frozen Blueberries

Milk

Milk

Orange Juice

Orange Juice

Silken Tofu

Silken Tofu


Nutritional Information(Per Serving)

Calories

180

Total Fat

2g

Sodium

70mg

Total Carbs

34g

Protein

8g