Baked Flaked Chicken
Kid Approved |
Main Dishes |
Low Fat |
Nut-Free
This classic baked chicken dinner is easy enough for the busiest of weeknights. Flake it, bake it, and enjoy.
![Meal Flaked Chicken](/img/02a8d236-5b28-483b-80a2-bcbf1b90e0df/meal-flaked-chicken.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
8
Servings
45 minutes
Total Time
$0.42
Cost per serving *
Temperature: | 375 degrees |
Serving size: | 4 oz of chicken |
Prep time: | 20 minutes |
Cook time: | 25 minutes |
Total time: | 45 minutes |
Equipment: | Zip-close bag 3 medium bowls 9x13-inch baking sheet |
Utensils: | Knife Fork Measuring cups and spoons Recipe Sourced from Share our Strength’s Cooking Matters |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 pound boneless skinless chicken tenderloins or breasts
1 1/2 cups corn flake cereal
3 tablespoons whole wheat or all-purpose flour
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon garlic powder
1 large egg
2 tablespoons low-fat milk
Non-stick spray
Instructions
- Before you begin, wash your hands, surfaces, and utensils.
- Preheat oven to 375 degrees. Spray baking sheet with non-stick spray.
- Remove skin, if any, from chicken pieces. If working with large chicken breasts, cut in half lengthwise for faster cooking time. Trim any excess fat.
- Crush corn flakes in a zip-close bag. Pour into medium bowl.
- In a second medium bowl mix flour, salt, black pepper and garlic powder.
- In a third medium bowl, add eggs and milk. Whisk with a fork.
- Dip each chicken piece into flour mixture, then egg mixture, then corn flakes. Each piece should be fully coated with flakes.
- Place chicken pieces on prepared baking sheet, evenly spaced. Spray pieces lightly with non-stick spray.
- Bake for 20–25 minutes until chicken is crispy, and has reached internal temperature of 165 degrees.
Tips
- Spice it up! Add more seasonings to the flour such as Chili powder, cayenne pepper or Italian seasoning.
- Make this a whole meal by adding a vegetable side such as Celebrate Your Plate Oven-Roasted Sweet Potato Wedges or Celebrate Your Plate Oven-Roasted Carrot Fries.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Baked Flaked Chicken?
![Low-fat Milk](/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Milk
![Eggs](/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
Eggs
![Chickenbreast](/img/9c842e11-0286-41f0-8eef-09f612535c41/chickenbreast.png?fm=png&crop=133%2C133%2C0%2C0)
Chicken Breast
![Flour](/img/9fc63247-7aef-4231-abf0-bffc5cc71fad/flour.png?fm=png&crop=133%2C133%2C0%2C0)
Flour
![Cornflakes](/img/c3b2023c-0d43-40cf-a354-09c5924aef69/cornflakes.png?fm=png&crop=133%2C133%2C0%2C0)
Corn flakes
Nutritional Information(Per Serving)
CALORIES
120
TOTAL FAT
8g
SODIUM
150mg
TOTAL CARBS
8g
PROTEIN
15g