Blueberry Protein Smoothie

Breakfast | Snacks | Low Sodium | No Added Sugars | Vegetarian | WIC Friendly | One-Two Serving

This smoothie is made with  fruit, milk, tofu and orange and lime juices for a bright and creamy treat full of antioxidants!

Blueberry Protein Smoothie
2
Servings
10 minutes
Total Time
$1.41
Cost per serving
Serving size:~1 cup (1/2 of recipe)
Prep time:10 minutes
Total time:10 minutes
Equipment:

Blender

Measuring cups

Measuring spoons
Nutrition Facts Recipe PDF Large Print Recipe PDF

Ingredients

3/4 cup frozen blueberries 

1 ripe banana

1 cup skim milk

3 ounces silken tofu

1/2 cup orange juice (juice from 1 orange)

1 teaspoon lime juice, ~1/2 lime (optional)

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and fruit.
  2. Combine all ingredients in a blender.
  3. Puree until completely smooth.
  4. Serve immediately.
  5. Refrigerate leftovers within 2 hours.

Tips

  • Add 2-3 more teaspoons of lime juice for more tartness.
  • If using fresh lime, freeze extra lime juice to use later.
  • For a different flavor, try using frozen mixed berries.
Featured
Ingredients

What goes in Blueberry Protein Smoothie?

Orange Juice
Orange Juice
Banana
Banana
Milk
Milk
Frozen Blueberries
Frozen Blueberries
Silken Tofu
Silken Tofu

Nutritional Information
(Per Serving)

CALORIES
180
TOTAL FAT
2g
SODIUM
70mg
TOTAL CARBS
34g
PROTEIN
8g
See complete nutrition facts >>
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