Blueberry Protein Smoothie
Breakfast |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
This smoothie is made with fruit, milk, tofu and orange and lime juices for a bright and creamy treat full of antioxidants!
![Blueberry Protein Smoothie](/img/f44e66c0-fda0-4073-8aad-acc90ff2c931/Blueberry-protein-Smoothie.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
2
Servings
10 minutes
Total Time
$1.41
Cost per serving *
Temperature: | N/A |
Serving size: | 1/2 of recipe (about 1 cup) |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Blender |
Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
3/4 cup frozen blueberries
1 ripe banana
1 cup low-fat milk
1/4 16 ounce package silken tofu
1/2 cup 100% orange juice
1 teaspoon lime juice
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Tips
- For a different flavor, try using frozen mixed berries.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Blueberry Protein Smoothie?
![Orange Juice](/img/72a33cec-beb8-4be6-bdff-dcf6de170cc1/Orange_Juice.png?fm=png&crop=133%2C133%2C0%2C0)
Orange Juice
![Banana](/img/689f65aa-a8f8-4753-93a5-f83da4b5262e/Banana.png?fm=png&crop=133%2C133%2C0%2C0)
Banana
![Low-fat Milk](/img/b7ae2610-d855-4297-bb5a-30d4c93d8daf/Milk.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Milk
![Frozen Blueberries](/img/144e6a6f-fb73-45c1-8427-b09dd545f818/Frozen_Blueberries.png?fm=png&crop=133%2C133%2C0%2C0)
Frozen Blueberries
![Silken Tofu](/img/2fcd8a14-64e5-4520-be76-306a2f0a9ee6/Silken_Tofu.png?fm=png&crop=133%2C133%2C0%2C0)
Silken Tofu
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
2g
SODIUM
70mg
TOTAL CARBS
34g
PROTEIN
8g