Blueberry Protein Smoothie
Breakfast |
Snacks |
Low Sodium |
No Added Sugars |
Vegetarian |
WIC Friendly |
One-Two Serving
This smoothie is made with fruit, milk, tofu and orange and lime juices for a bright and creamy treat full of antioxidants!
2
Servings
10 minutes
Total Time
$1.41
Cost per serving
| Serving size: | ~1 cup (1/2 of recipe) |
| Prep time: | 10 minutes |
| Total time: | 10 minutes |
| Equipment: | Blender Measuring cups Measuring spoons |
Nutrition Facts
Recipe PDFIngredients
3/4 cup frozen blueberries
1 ripe banana
1 cup skim milk
3 ounces silken tofu
1/2 cup orange juice (juice from 1 orange)
1 teaspoon lime juice, ~1/2 lime (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Tips
- Add 2-3 more teaspoons of lime juice for more tartness.
- If using fresh lime, freeze extra lime juice to use later.
- For a different flavor, try using frozen mixed berries.
Featured
Ingredients
Ingredients
What goes in Blueberry Protein Smoothie?
Orange Juice
Banana
Milk
Frozen Blueberries
Silken Tofu
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
2g
SODIUM
70mg
TOTAL CARBS
34g
PROTEIN
8g
