Blueberry Protein Smoothie
Breakfast |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
This smoothie is made with fruit, milk, tofu and orange and lime juices for a bright and creamy treat full of antioxidants!
2
Servings
10 minutes
Total Time
$1.41
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1/2 of recipe (about 1 cup) |
| Prep time: | 10 minutes |
| Cook time: | N/A |
| Total time: | 10 minutes |
| Equipment: | Blender |
| Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
3/4 cup frozen blueberries
1 ripe banana
1 cup low-fat milk
1/4 16 ounce package silken tofu
1/2 cup 100% orange juice
1 teaspoon lime juice
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Tips
- For a different flavor, try using frozen mixed berries.
Featured
Ingredients
Ingredients
What goes in Blueberry Protein Smoothie?
Orange Juice
Banana
Low-fat Milk
Frozen Blueberries
Silken Tofu
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
2g
SODIUM
70mg
TOTAL CARBS
34g
PROTEIN
8g
