Carrot, Orange, and Jicama Salad
Dairy-Free |
Gluten-Free |
Quick & Easy |
Salads |
Side Dishes |
Low Sodium |
Low Fat |
High in Fiber |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Like a cross between a potato and an apple, jicama (hick-ah-mah) is a sweet-crunchy addition to this healthy salad.
![Meal Carrotorangejicamasalad](/img/d0f21071-633f-4570-9346-5482ab55e1a9/meal-carrotorangejicamasalad.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
8
Servings
10 minutes
Total Time
$0.75
Cost per serving *
Temperature: | N/A |
Serving size: | 1 cup serving |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Medium bowl Small bowl |
Utensils: | Mixing utensils for medium bowl and small bowl Mixing spoons for salad Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
3 cups (one medium or two small) jicama, peeled and cut into small pieces
1 cup carrots, peeled and coarsely grated
2 cups oranges, cut into small pieces
2 teaspoons olive oil OR vegetable oil
2 tablespoons 100% orange juice
1 tablespoon honey
2 teaspoons lime juice
1/4 teaspoon salt
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, mix jicama, carrots, and oranges. Set aside.
- In a small bowl, combine oil, orange juice, honey, lime juice, and salt. Mix until well-blended.
- Pour dressing over the salad and stir lightly.
- Serve immediately.
Tips
- Jicama is often a seasonal ingredient found in the summer. If jicama is not available near you, try substituting 3 cups green Granny Smith apples, chopped into small pieces.
- To prepare jicama, gently peel off brown outer skin using a peeler, as you would a potato.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Carrot, Orange, and Jicama Salad?
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
Carrots
![Orange Juice](/img/72a33cec-beb8-4be6-bdff-dcf6de170cc1/Orange_Juice.png?fm=png&crop=133%2C133%2C0%2C0)
Orange Juice
![Oranges](/img/7e71ad08-6bf1-4782-b9f2-167669355e18/Oranges.png?fm=png&crop=133%2C133%2C0%2C0)
Oranges
![Honey](/img/ed68721d-d7cf-40d1-9738-400aafa2eb01/Honey.png?fm=png&crop=133%2C133%2C0%2C0)
Honey
![Jicama](/img/dedf3ec9-37e0-4605-985f-ad809b8e4bfb/jicama.png?fm=png&crop=133%2C133%2C0%2C0)
Jicama
Nutritional Information(Per Serving)
CALORIES
120
TOTAL FAT
2G
SODIUM
140mg
TOTAL CARBS
27g
PROTEIN
2g