Carrot, Orange, and Jicama Salad
Dairy-Free |
Gluten-Free |
Quick & Easy |
Salads |
Side Dishes |
Low Sodium |
Low Fat |
High in Fiber |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Like a cross between a potato and an apple, jicama (hick-ah-mah) is a sweet-crunchy addition to this healthy salad.
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8
Servings
10 minutes
Total Time
$0.75
Cost per serving *
Temperature: | N/A |
Serving size: | 1 cup serving |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Medium bowl Small bowl |
Utensils: | Mixing utensils for medium bowl and small bowl Mixing spoons for salad Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
3 cups (one medium or two small) jicama, peeled and cut into small pieces
1 cup carrots, peeled and coarsely grated
2 cups oranges, cut into small pieces
2 teaspoons olive oil OR vegetable oil
2 tablespoons 100% orange juice
1 tablespoon honey
2 teaspoons lime juice
1/4 teaspoon salt
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, mix jicama, carrots, and oranges. Set aside.
- In a small bowl, combine oil, orange juice, honey, lime juice, and salt. Mix until well-blended.
- Pour dressing over the salad and stir lightly.
- Serve immediately.
Tips
- Jicama is often a seasonal ingredient found in the summer. If jicama is not available near you, try substituting 3 cups green Granny Smith apples, chopped into small pieces.
- To prepare jicama, gently peel off brown outer skin using a peeler, as you would a potato.
Featured
Ingredients
Ingredients
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What goes in Carrot, Orange, and Jicama Salad?
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Carrots
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Orange Juice
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Oranges
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Honey
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Jicama
Nutritional Information(Per Serving)
CALORIES
120
TOTAL FAT
2G
SODIUM
140mg
TOTAL CARBS
27g
PROTEIN
2g