Carrot, Orange, and Jicama Salad
Dairy-Free |
Gluten-Free |
Quick & Easy |
Salads |
Side Dishes |
Low Sodium |
Low Fat |
High in Fiber |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Like a cross between a potato and an apple, jicama (hick-ah-mah) is a sweet-crunchy addition to this healthy salad.
8
Servings
10 minutes
Total Time
$0.75
Cost per serving *
Temperature: | N/A |
Serving size: | 1 cup serving |
Prep time: | 10 minutes |
Cook time: | N/A |
Total time: | 10 minutes |
Equipment: | Medium bowl Small bowl |
Utensils: | Mixing utensils for medium bowl and small bowl Mixing spoons for salad Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
3 cups (one medium or two small) jicama, peeled and cut into small pieces
1 cup carrots, peeled and coarsely grated
2 cups oranges, cut into small pieces
2 teaspoons olive oil OR vegetable oil
2 tablespoons 100% orange juice
1 tablespoon honey
2 teaspoons lime juice
1/4 teaspoon salt
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, mix jicama, carrots, and oranges. Set aside.
- In a small bowl, combine oil, orange juice, honey, lime juice, and salt. Mix until well-blended.
- Pour dressing over the salad and stir lightly.
- Serve immediately.
Tips
- Jicama is often a seasonal ingredient found in the summer. If jicama is not available near you, try substituting 3 cups green Granny Smith apples, chopped into small pieces.
- To prepare jicama, gently peel off brown outer skin using a peeler, as you would a potato.
Featured
Ingredients
Ingredients
What goes in Carrot, Orange, and Jicama Salad?
Carrots
Orange Juice
Oranges
Honey
Jicama
Nutritional Information(Per Serving)
CALORIES
120
TOTAL FAT
2G
SODIUM
140mg
TOTAL CARBS
27g
PROTEIN
2g