Cauliflower Mock Potato Salad
Gluten-Free |
Salads |
Side Dishes |
No Added Sugars |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Cauliflower, cooking’s greatest chameleon, lets you keep all the flavor but none of the carbs of your fav side dish.
4
Servings
50 minutes
Total Time
$0.65
Cost per serving *
| Temperature: | Medium-high heat |
| Serving size: | 3/4 cup |
| Prep time: | 10 minutes |
| Cook time: | 10 minutes + 30 minutes of chill time |
| Total time: | 50 minutes |
| Equipment: | Cutting board Large pot or bowl for cooking cauliflower on stove or in the microwave Colander Medium bowl Small bowl |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 1/2 cups cauliflower (about 1/2 of a small head)
2 hard boiled eggs, peeled and chopped
1/2 cup plain Greek low-fat yogurt
2 teaspoons Dijon mustard
1 dash black pepper
2 dill pickle spears, chopped
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Chop cauliflower into bite-size pieces and cook:
- On the stove: Add cauliflower to boiling water and cook for 5 minutes or until a piece can be pierced easily with a fork.
OR
- In the microwave: Add cauliflower to large bowl with two teaspoons of water and microwave on high for 5 minutes. Stir and cook for an additional 5 minutes.
- Drain cauliflower and add to a medium bowl. Add eggs and pickles to bowl.
- In a small bowl, combine yogurt, mustard, salt, and black pepper. Add to the cauliflower mixture and toss to combine.
- Refrigerate for at least 30 minutes before serving.
Featured
Ingredients
Ingredients
What goes in Cauliflower Mock Potato Salad?
Low-fat Yogurt
Cauliflower
Eggs
Dijon Mustard
Nutritional Information(Per Serving)
CALORIES
80
TOTAL FAT
4g
SODIUM
260mg
TOTAL CARBS
4g
PROTEIN
7g
