Cauliflower Tots
Side Dishes |
Snacks |
No Added Sugars |
Vegetarian |
WIC Friendly |
Nut-Free
Crispy, cheesy, and the perfect healthy alternative to traditional tots.
![Cauliflower Tots](/img/6d4a6cec-6c46-4c49-b796-ab3e64e9f7b1/cauliflower-tots-copy-SdqX.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
4
Servings
35 minutes
Total Time
$0.66
Cost per serving *
Temperature: | 400 degrees |
Serving size: | 5 tots |
Prep time: | 15 minutes |
Cook time: | 20 minutes |
Total time: | 35 minutes |
Equipment: | Baking sheet Aluminum foil or parchment paper (optional) Box grater Large bowl |
Utensils: | Measuring cups and spoons
|
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
Non-stick spray (if using)
2 cups cauliflower (about half of a medium head)
1 egg
3 tablespoons flour
1/4 cup cheddar cheese, shredded
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat oven to 400 degrees. Spray baking sheet with non-stick spray or line with parchment paper or tin foil.
- Grate cauliflower into a large bowl using the large holes of a box grater.
- Add egg, flour, cheese, and pepper to cauliflower, mix well.
- Form about 20 balls or logs of the cauliflower mixture. Evenly distribute them on the prepared baking sheet.
- Bake for 20 minutes.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Cauliflower Tots?
![Cauliflower](/img/5e687e28-e5d6-4de1-ac45-f328cb04db3a/Cauliflower.png?fm=png&crop=133%2C133%2C0%2C0)
Cauliflower
![Eggs](/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
Eggs
Nutritional Information(Per Serving)
CALORIES
80
TOTAL FAT
4g
SODIUM
80mg
TOTAL CARBS
8g
PROTEIN
5g