Cauliflower Tots
Crispy, cheesy, and the perfect healthy alternative to traditional tots.
| Temperature: | 400 degrees |
| Serving size: | 5 tots |
| Prep time: | 15 minutes |
| Cook time: | 20 minutes |
| Total time: | 35 minutes |
| Equipment: | Baking sheet Tin foil or parchment paper (optional) Box grater Large bowl
|
| Utensils: | Measuring cups and spoons Non-stick spray
|
Nutrition Facts
Recipe PDFIngredients
Non-stick spray
2 cups cauliflower (about half of a medium head)
1 egg
3 tablespoons flour
1/4 cup low-fat shredded cheddar cheese
1/4 teaspoon pepper
Instructions
1. Before you begin wash your hands, surfaces, utensils, and vegetables.
2. Preheat oven to 400 degrees. Spray baking sheet with non-stick spray or line with parchment paper or tin foil.
3. Grate cauliflower into a large bowl using the large holes of a box grater.
4. Add egg, flour, cheese, and pepper to cauliflower, mix well.
5. Form ~20 balls or logs of the cauliflower mixture. Evenly distribute them on a prepared baking sheet.
6. Bake for 20 minutes.
Ingredients
What goes in Cauliflower Tots?
