Cauliflower Tots

Side Dishes | Snacks | No Added Sugars | Vegetarian | WIC Friendly

Crispy, cheesy, and the perfect healthy alternative to traditional tots.

Cauliflower Tots
4
Servings
35 minutes
Total Time
$0.66
Cost per serving
Temperature: 400 degrees
Serving size:5 tots
Prep time:15 minutes
Cook time:20 minutes
Total time:35 minutes
Equipment:

Baking sheet

Tin foil or parchment paper (optional)

Box grater

Large bowl

 

Utensils:

Measuring cups and spoons

Non-stick spray

 

Ingredients

Non-stick spray

2 cups cauliflower (about half of a medium head)

1 egg

3 tablespoons flour

1/4 cup low-fat cheddar cheese, grated

1/4 teaspoon pepper

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Preheat oven to 400 degrees.  Spray baking sheet with non-stick spray or line with parchment paper or tin foil.

3. Grate cauliflower into a large bowl using the large holes of a box grater.

4. Add egg, flour, cheese, and pepper to cauliflower, mix well.

5. Form ~20 balls or logs of the cauliflower mixture. Evenly distribute them on a prepared baking sheet.

6. Bake for 20 minutes.

Ingredients

What goes in Cauliflower Tots?

Cauliflower
Cauliflower
Eggs
Eggs

Nutritional Information
(Per Serving)

CALORIES
80
TOTAL FAT
4g
SODIUM
80mg
TOTAL CARBS
8g
PROTEIN
5g
See complete nutrition facts >>
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