Cauliflower Tots
Side Dishes |
Snacks |
No Added Sugars |
Vegetarian |
WIC Friendly |
Nut-Free
Crispy, cheesy, and the perfect healthy alternative to traditional tots.
4
Servings
35 minutes
Total Time
$0.66
Cost per serving *
| Temperature: | 400 degrees |
| Serving size: | 5 tots |
| Prep time: | 15 minutes |
| Cook time: | 20 minutes |
| Total time: | 35 minutes |
| Equipment: | Baking sheet Aluminum foil or parchment paper (optional) Box grater Large bowl |
| Utensils: | Measuring cups and spoons
|
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
Non-stick spray (if using)
2 cups cauliflower (about half of a medium head)
1 egg
3 tablespoons flour
1/4 cup cheddar cheese, shredded
1/4 teaspoon black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat oven to 400 degrees. Spray baking sheet with non-stick spray or line with parchment paper or tin foil.
- Grate cauliflower into a large bowl using the large holes of a box grater.
- Add egg, flour, cheese, and pepper to cauliflower, mix well.
- Form about 20 balls or logs of the cauliflower mixture. Evenly distribute them on the prepared baking sheet.
- Bake for 20 minutes.
Featured
Ingredients
Ingredients
What goes in Cauliflower Tots?
Cauliflower
Eggs
Nutritional Information(Per Serving)
CALORIES
80
TOTAL FAT
4g
SODIUM
80mg
TOTAL CARBS
8g
PROTEIN
5g
