Creamy Pumpkin Dip

Quick & Easy | Snacks | Low Sodium | Low Fat | Vegetarian | WIC Friendly

This dip makes a great appetizer or dessert—it’s up to you!

Creamy Pumpkin Dip
8
Servings
15 minutes
Total Time
$0.16
Cost per serving
Serving size:1/4 cup
Prep time:15 minutes
Total time:15 minutes
Equipment:

Large bowl

Cutting board

Can opener

Utensils:

Mixing spoon

Knife

Measuring cups and spoons

Ingredients

1 15 ounce can pumpkin puree

1 cup plain or vanilla low-fat yogurt

1 teaspoon cinnamon

1/2 teaspoon nutmeg (optional)

2 cups cut fruit for dipping

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. In a large bowl, combine pumpkin, yogurt, cinnamon and nutmeg. Stir until smooth.

3. Serve immediately with cut fruit.

Featured
Ingredients

What goes in Creamy Pumpkin Dip?

Apples
Apples
Cinnamon
Cinnamon
Pumpkin Puree
Pumpkin Puree
Nutmeg
Nutmeg

Nutritional Information
(Per Serving)

CALORIES
40
TOTAL FAT
0g
SODIUM
20mg
TOTAL CARBS
9g
PROTEIN
2g
See complete nutrition facts >>
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