Creamy Pumpkin Dip
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
This dip makes a great appetizer or dessert—it’s up to you!
8
Servings
15 minutes
Total Time
$0.16
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1/4 cup |
| Prep time: | 15 minutes |
| Cook time: | N/A |
| Total time: | 15 minutes |
| Equipment: | Large bowl Cutting board Can opener |
| Utensils: | Mixing spoon Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 15 ounce can pumpkin puree
1 cup (vanilla or plain) low-fat yogurt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg (optional)
2 cups fruit (apples, pears, bananas, etc.), cut for dipping
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, combine pumpkin, yogurt, cinnamon, and nutmeg. Stir until smooth.
- Serve immediately with cut produce.
Featured
Ingredients
Ingredients
What goes in Creamy Pumpkin Dip?
Low-fat Yogurt
Apples
Cinnamon
Pumpkin Puree
Nutmeg
Nutritional Information(Per Serving)
CALORIES
40
TOTAL FAT
0g
SODIUM
20mg
TOTAL CARBS
9g
PROTEIN
2g
