Creamy Pumpkin Dip
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
This dip makes a great appetizer or dessert—it’s up to you!
![Creamy Pumpkin Dip](/img/2ce5f5c6-ad77-415c-875b-b0ea8d67335f/Creamy-pumpkin-dip-copy-qQHL.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
8
Servings
15 minutes
Total Time
$0.16
Cost per serving *
Temperature: | N/A |
Serving size: | 1/4 cup |
Prep time: | 15 minutes |
Cook time: | N/A |
Total time: | 15 minutes |
Equipment: | Large bowl Cutting board Can opener |
Utensils: | Mixing spoon Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 15 ounce can pumpkin puree
1 cup (vanilla or plain) low-fat yogurt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg (optional)
2 cups fruit (apples, pears, bananas, etc.), cut for dipping
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a large bowl, combine pumpkin, yogurt, cinnamon, and nutmeg. Stir until smooth.
- Serve immediately with cut produce.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Creamy Pumpkin Dip?
![Low-fat Yogurt](/img/cd2106e5-f438-45ec-956c-55d70816e616/Yogurt.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Yogurt
![Apples](/img/59eadda2-e175-415e-9055-7072a9905897/Apples.png?fm=png&crop=133%2C133%2C0%2C0)
Apples
![Cinnamon](/img/6ee9d807-ffa5-48da-9708-2e9e78161157/Cinnamon.png?fm=png&crop=133%2C133%2C0%2C0)
Cinnamon
![Pumpkin Puree](/img/8622572f-1888-4f1d-953d-4161c6dd950a/Pumpkin_Puree.png?fm=png&crop=133%2C133%2C0%2C0)
Pumpkin Puree
![Nutmeg](/img/f85a983f-7c7e-4344-9bcf-b7489da1ccdd/Nutmeg.png?fm=png&crop=133%2C133%2C0%2C0)
Nutmeg
Nutritional Information(Per Serving)
CALORIES
40
TOTAL FAT
0g
SODIUM
20mg
TOTAL CARBS
9g
PROTEIN
2g