Flavored Water
Breakfast |
Dairy-Free |
Kid Approved |
Quick & Easy |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly
Simple, refreshing and a healthy way to get everyone drinking more water.
4
Servings
5 minutes
Total Time
$0.93
Cost per serving
| Serving size: | 2 cups |
| Cost per serving: | $0.93 (for cucumber and strawberry mix) |
| Prep time: | 5 minutes |
| Total time: | 5 minutes |
| Equipment: | Colander Cutting board Pitcher |
| Utensils: | Knife |
Nutrition Facts
Recipe PDFIngredients
1-2 cups fresh fruit, chopped (see flavor suggestions below)
1 lemon or lime, juiced
2 quarts water
Instructions
1. Before you begin, wash your hands, surfaces, utensils, and produce.
2. Add chopped fruit and lemon or lime juice to a large pitcher. Fill pitcher with water and cover with plastic wrap.
3. Store overnight in refrigerator.
Tips
After drinking the water you can eat the fruit or use it in a smoothie.
Flavor suggestions:
-1 cup watermelon, 1 lime, 5 mint leaves
-1 cup strawberries, 1/2 cucumber (sliced)
-2 cups pineapple cubes, 5 mint leaves, 4 slices of ginger
-1 orange (thinly sliced), 1 pint raspberries
Ingredients
What goes in Flavored Water?
Strawberries
Lime
Lemon
Raspberries
Watermelon
Nutritional Information(Per Serving)
CALORIES
25
TOTAL FAT
0g
SODIUM
20mg
TOTAL CARBS
3g
PROTEIN
<1g
