Flavored Water
Breakfast |
Dairy-Free |
Gluten-Free |
Kid Approved |
Quick & Easy |
Low Sodium |
Low Fat |
No Added Sugars |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Simple, refreshing and a healthy way to get everyone drinking more water.
4
Servings
5 minutes
Total Time
Cost per serving *
| Temperature: | N/A |
| Serving size: | 2 cups |
| Prep time: | 5 minutes |
| Cook time: | N/A |
| Total time: | 5 minutes |
| Equipment: | Colander Cutting board Pitcher |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1-2 cups fresh fruit, chopped (see flavor suggestions below)
1 lemon OR lime, juiced
8 cups water
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Add chopped fruit and lemon or lime juice to a large pitcher. Fill pitcher with water and cover with plastic wrap.
- Store overnight in refrigerator.
Flavor suggestions:
- 1 cup watermelon, 1 lime, 5 mint leaves
- 1 cup strawberries, 1/2 cucumber (sliced)
- 2 cups pineapple cubes, 5 mint leaves, 4 slices of ginger
- 1 orange (thinly sliced), 1 pint raspberries
Tips
- After drinking the water you can eat the fruit or use it in a smoothie.
Featured
Ingredients
Ingredients
What goes in Flavored Water?
Strawberries
Lime
Lemon
Raspberries
Watermelon
Nutritional Information(Per Serving)
CALORIES
25
TOTAL FAT
0g
SODIUM
20mg
TOTAL CARBS
3g
PROTEIN
<1g
