Flavored Water Kid Approved!

Breakfast | Dairy-Free | Kid Approved | Quick & Easy | Low Sodium | Low Fat | No Added Sugars | Vegetarian | WIC Friendly

Simple, refreshing and a healthy way to get everyone drinking more water.

Flavored Water
4
Servings
5 minutes
Total Time
$0.93
Cost per serving
Serving size:2 cups
Cost per serving:$0.93 (for cucumber and strawberry mix)
Prep time:5 minutes
Total time:5 minutes
Equipment:

Colander

Cutting board

Pitcher

Utensils:

Knife

Ingredients

1-2 cups fresh fruit, chopped (see flavor suggestions below)

1 lemon or lime, juiced

2 quarts water

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and produce.

2. Add chopped fruit and lemon or lime juice to a large pitcher. Fill pitcher with water and cover with plastic wrap.

3. Store overnight in refrigerator.

Tips

After drinking the water you can eat the fruit or use it in a smoothie.

 

Flavor suggestions:

-1 cup watermelon, 1 lime, 5 mint leaves

-1 cup strawberries, 1/2 cucumber (sliced)

-2 cups pineapple cubes, 5 mint leaves, 4 slices of ginger

-1 orange (thinly sliced), 1 pint raspberries

Ingredients

What goes in Flavored Water?

Strawberries
Strawberries
Lime
Lime
Lemon
Lemon
Raspberries
Raspberries
Watermelon
Watermelon

Nutritional Information
(Per Serving)

CALORIES
25
TOTAL FAT
0g
SODIUM
20mg
TOTAL CARBS
3g
PROTEIN
<1g
See complete nutrition facts >>
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