Hearty Lentil Stew

Dairy-Free | Main Dishes | Soups | High in Fiber | Vegan | Vegetarian | WIC Friendly

The perfect stew for cold weather, but tasty any time of year! 

Hearty Lentil Stew
8
Servings
60 minutes
Total Time
$1.00
Cost per serving
Temperature: Medium, high, low
Serving size:2 cups
Prep time:15 minutes
Cook time:45 minutes
Total time:60 minutes
Equipment:

Cutting board

Large pot

Utensils:

Knife

Measuring cups and spoons

Mixing spoon

Ingredients

2 tablespoons olive or vegetable oil

1 yellow onion

4 cloves garlic, minced or 2 tablespoons garlic powder

4 carrots

4 stalks celery

2 pounds potatoes

1 cup dried brown lentils

1 teaspoon dried rosemary (optional)

1/2 teaspoon dried thyme (optional)

2 tablespoons Dijon mustard

6 cups low sodium vegetable broth

1 cup frozen peas

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Dice onion, mince garlic and add to large pot with olive or vegetable oil and cook over medium heat for 3-5 minutes.

3. Dice celery and carrots and add to pot and cook for 3-5 more minutes.

4. Peel and cut potatoes into 1-inch cubes and add to pot along with lentils, Dijon mustard, vegetable broth and rosemary and thyme (if using).

5. Stir ingredients to combine, place lid on the pot, and increase heat to high until the stew reaches a boil. Once it reaches a boil, turn heat to low and simmer for 30 minutes, stirring occasionally.

6. Add frozen peas and cook for an additional 5 minutes.

Featured
Ingredients

What goes in Hearty Lentil Stew?

Celery
Celery
Carrots
Carrots
Chopped Onions
Chopped Onions
Frozen Peas
Frozen Peas
Dried Brown Lentils
Dried Brown Lentils

Nutritional Information
(Per Serving)

CALORIES
250
TOTAL FAT
4.5g
SODIUM
250mg
TOTAL CARBS
44g
PROTEIN
10g
See complete nutrition facts >>
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