Hearty Lentil Stew
Dairy-Free |
Gluten-Free |
Main Dishes |
Soups |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
The perfect stew for cold weather, but tasty any time of year!
![Hearty Lentil Stew](/img/71a54998-4bd4-406b-9320-e62bafc38e80/Hearty-lentil-stew-copy-Cg79.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
8
Servings
60 minutes
Total Time
$1.00
Cost per serving *
Temperature: | Medium heat, High heat, Low heat |
Serving size: | 2 cups |
Prep time: | 15 minutes |
Cook time: | 45 minutes |
Total time: | 60 minutes |
Equipment: | Cutting board Large pot |
Utensils: | Knife Measuring cups and spoons Mixing spoon |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 tablespoons olive oil OR vegetable oil
1 yellow onion
6 cloves garlic, minced OR 2 tablespoons garlic powder
4 carrots
4 stalks celery
2 pounds potatoes
1 cup uncooked brown lentils
1 teaspoon dried rosemary (optional)
1/2 teaspoon ground thyme (optional)
2 tablespoons Dijon mustard
6 cups low-sodium vegetable broth
1 cup frozen peas
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Dice onion, mince garlic, and add to large pot with olive or vegetable oil. Cook over medium heat for 3-5 minutes.
- Dice celery and carrots. Add to pot and cook for additional 3-5 minutes.
- Peel and cut potatoes into 1-inch cubes. Add to pot along with lentils, Dijon mustard, vegetable broth, rosemary, and thyme (is using).
- Stir ingredients to combine, place lid on the pot, and increase heat to high until the stew reaches a boil. Once it reaches a boil, turn heat to low and simmer for 30 minutes, stirring occasionally.
- Add frozen peas and cook for an additional 5 minutes.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Hearty Lentil Stew?
![Celery](/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
Celery
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
Carrots
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
![Frozen Peas](/img/a5b9d270-530b-4f71-ad95-74893997e80a/Frozen_Peas.png?fm=png&crop=133%2C133%2C0%2C0)
Frozen Peas
![Dried Brown Lentils](/img/3d520847-21b2-4b57-92bc-747a42219bb1/Dried_Brown_Lentils.png?fm=png&crop=133%2C133%2C0%2C0)
Dried Lentils
Nutritional Information(Per Serving)
CALORIES
250
TOTAL FAT
4.5g
SODIUM
250mg
TOTAL CARBS
44g
PROTEIN
10g