Lemony White Bean Salad

Dairy-Free | Gluten-Free | Quick & Easy | Salads | Side Dishes | Low Sodium | No Added Sugars | High in Fiber | Vegan | Vegetarian

A light and lemony first course or side, this protein-packed dish pulls double-duty as a starch and a salad. Wow!

Meal Lemonywhitebeansalad
6
Servings
15 minutes
Total Time
$0.42
Cost per serving
Temperature: Doesn't Apply
Serving size:1 cup
Prep time:15 minutes
Cook time:Doesn't Apply
Total time:15 minutes
Equipment:

Cutting board, measuring cups and spoons, large bowl, whisk or fork, can opener

Utensils:

Knife

Ingredients

1/2 cup olive or vegetable oil

3 tablespoons lemon juice or vinegar

1 tablespoon Dijon mustard

1 tablespoon garlic powder

1/4 teaspoon black pepper

2 14 ounce cans no salt added Great Northern or cannellini beans, drained and rinsed

1/2 small onion, cut into thin slices

2 cups kale (about 1/2 bunch), large center ribs removed and torn into small pieces

1/2 cup jarred roasted red peppers (optional)

Instructions

1. Before you begin, wash your hands, surfaces, vegetables, tops of cans, and utensils.

2. In a large bowl, use a whisk or fork to whisk together olive oil, lemon juice, Dijon mustard, garlic powder, and black pepper.

3. Add beans, onion, kale, and roasted red peppers (if using), and toss to combine.

4. Refrigerate for at least one hour before serving.

Ingredients

What goes in Lemony White Bean Salad?

Chopped Onions
Chopped Onions
White Beans
White Beans
Lemon
Lemon
Kale
Kale
Roastedredpeppers
Roasted Red Peppers

Nutritional Information
(Per Serving)

CALORIES
300
TOTAL FAT
19g
SODIUM
70mg
TOTAL CARBS
26g
PROTEIN
10g
See complete nutrition facts >>
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