Lemony White Bean Salad
A light and lemony first course or side, this protein-packed dish pulls double-duty as a starch and a salad. Wow!
![Meal Lemonywhitebeansalad](/img/2366daff-d5c5-4635-95a1-2371a4afac0e/meal-lemonywhitebeansalad.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
Temperature: | N/A |
Serving size: | 1 cup |
Prep time: | 15 minutes |
Cook time: | N/A |
Total time: | 15 minutes |
Equipment: | Cutting board Large bowl Whisk or fork Can opener |
Utensils: | Knife Measuring cups and spoons |
Ingredients
1/2 cup olive oil OR vegetable oil
3 tablespoons lemon juice (about 1 lemon) OR white vinegar
1 tablespoon Dijon mustard
3 cloves garlic, minced OR 1 tablespoon garlic powder
1/4 teaspoon black pepper
2 15.5 ounce cans no salt added white beans (navy, Great Northern, cannellini, etc.), drained and rinsed
1/2 small onion, thinly sliced
2 cups (about 1/2 bunch) kale, torn into small pieces and large center stems removed
1/2 cup jarred roasted red peppers (optional)
Instructions
- Before you begin, wash your hands, surfaces, vegetables, tops of cans, and utensils.
- In a large bowl, use a whisk or fork to mix together olive oil, lemon juice, Dijon mustard, garlic powder, and black pepper.
- Add beans, onion, kale, and roasted red peppers (if using). Toss to combine.
- Refrigerate for at least one hour before serving.
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Lemony White Bean Salad?
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
![White Beans](/img/ece0ff48-6d5d-4aa6-ba26-6d6ac5de00dc/white-beans.png?fm=png&crop=133%2C133%2C0%2C0)
![Lemon](/img/6cf149e2-89d1-4de8-9938-fde88429323d/Lemon.png?fm=png&crop=133%2C133%2C0%2C0)
![Kale](/img/4e30ba6e-ea22-43a4-90d9-5f731858c466/Kale.png?fm=png&crop=133%2C133%2C0%2C0)
![Roastedredpeppers](/img/c100a8f9-2ad4-47c8-be2a-5a4c3c032a0c/roastedredpeppers.png?fm=png&crop=133%2C133%2C0%2C0)