Mushroom and Barley Soup
Dairy-Free |
Main Dishes |
Soups |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
A deli staple! This flavorful soup is as hearty and healthy. Served steaming hot, it’s also the antidote to the winter blues.
4
Servings
40 minutes
Total Time
$1.25
Cost per serving *
| Temperature: | High heat, Medium heat, Simmer |
| Serving size: | 1 1/2 cups |
| Prep time: | 15 minutes |
| Cook time: | 25 minutes |
| Total time: | 40 minutes |
| Equipment: | Cutting board Large pot |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 tablespoon olive oil OR vegetable oil
1 onion, chopped
2 stalks celery, thinly sliced
2 carrots, peeled and sliced into thin rounds
2 cups mushrooms, sliced
1/2 cup quick cooking barley
1 clove garlic, minced OR 1 teaspoon garlic powder
1/2 teaspoon ground thyme (optional)
3 cups low-sodium vegetable OR chicken broth
2 cups water
1 tablespoon fresh parsley (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Heat oil in a large pot over high heat. Cook onion, celery, carrots, and mushrooms until onions begin to soften, about 4 minutes.
- Add remaining ingredients except parsley and bring to a boil.
- Lower heat to a simmer and cook until the barley is tender, about 20 minutes.
- If using, sprinkle parsley on top of soup before serving.
Featured
Ingredients
Ingredients
What goes in Mushroom and Barley Soup?
Celery
Carrots
Chopped Onions
Barley
Mushrooms
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
4g
SODIUM
460mg
TOTAL CARBS
28g
PROTEIN
7g
