Mushroom and Barley Soup
Dairy-Free |
Main Dishes |
Soups |
No Added Sugars |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
A deli staple! This flavorful soup is as hearty and healthy. Served steaming hot, it’s also the antidote to the winter blues.
![Meal Mushroomandbarleysoup](/img/6c044740-d4e5-40b9-aee8-847f72232e6f/meal-mushroomandbarleysoup.jpg?fm=png&crop=926%2C650%2C0%2C0&w=960)
4
Servings
40 minutes
Total Time
$1.25
Cost per serving *
Temperature: | High heat, Medium heat, Simmer |
Serving size: | 1 1/2 cups |
Prep time: | 15 minutes |
Cook time: | 25 minutes |
Total time: | 40 minutes |
Equipment: | Cutting board Large pot |
Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 tablespoon olive oil OR vegetable oil
1 onion, chopped
2 stalks celery, thinly sliced
2 carrots, peeled and sliced into thin rounds
2 cups mushrooms, sliced
1/2 cup quick cooking barley
1 clove garlic, minced OR 1 teaspoon garlic powder
1/2 teaspoon ground thyme (optional)
3 cups low-sodium vegetable OR chicken broth
2 cups water
1 tablespoon fresh parsley (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Heat oil in a large pot over high heat. Cook onion, celery, carrots, and mushrooms until onions begin to soften, about 4 minutes.
- Add remaining ingredients except parsley and bring to a boil.
- Lower heat to a simmer and cook until the barley is tender, about 20 minutes.
- If using, sprinkle parsley on top of soup before serving.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Mushroom and Barley Soup?
![Celery](/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
Celery
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
Carrots
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
![Barley](/img/1ebf4637-3843-4329-b167-faaf9b6f2ff6/Barley.png?fm=png&crop=133%2C133%2C0%2C0)
Barley
![Mushrooms](/img/24b83098-9681-475b-9508-ffe3dfed2a30/Mushrooms.png?fm=png&crop=133%2C133%2C0%2C0)
Mushrooms
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
4g
SODIUM
460mg
TOTAL CARBS
28g
PROTEIN
7g