Overnight Oats

Breakfast | Quick & Easy | Low Sodium | Low Fat | Vegetarian | WIC Friendly | One-Two Serving

The secret ingredient to these oats is time. You’ll never make regular oats again.

Overnight Oats
1
Servings
5 minutes
Total Time
$0.23
Cost per serving
Serving size:Entire Recipe
Prep time:5 minutes
Total time:5 minutes
Equipment:

Small, air-tight container

Measuring cups

Measuring spoons

Utensils:

Mixing spoon

Ingredients

½ cup rolled oats

Dash of salt

½ cup low fat milk

1 teaspoon sweetener (sugar, brown sugar, maple syrup, honey, etc.)

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and fruit, if using.

2. Mix together rolled oats, salt, low fat milk, and sweetener.

3. If using, stir in ingredients for a flavor combination.

4. Place in an air-tight container and refrigerate overnight.

 

Flavoring combinations:

Apple cinnamon walnut: ¼ cup unsweet applesauce, ¼ teaspoon cinnamon, 1 tablespoon walnuts

Brown sugar cinnamon: 2 teaspoon brown sugar, 1 teaspoon maple syrup, ¼ teaspoon cinnamon

Chocolate peanut butter: 1/4 teaspoon cocoa powder, 1 teaspoon peanut butter

Tips

  • Overnight Oats can be stored in the refrigerator for up to two days.
  • Overnight Oats can be eaten warm or cold. To heat up, put oats in a microwave-safe container and heat one high for one minute and stir. 
Ingredients

What goes in Overnight Oats?

Milk
Milk
Honey
Honey
Rolled Oats
Rolled Oats

Nutritional Information
(Per Serving)

CALORIES
210
TOTAL FAT
3g
SODIUM
60mg
TOTAL CARBS
37g
PROTEIN
9g
See complete nutrition facts >>
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