Overnight Oats
Breakfast |
Gluten-Free |
Quick & Easy |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
The secret ingredient to these oats is time. You’ll never make regular oats again.
1
Servings
5 minutes
Total Time
$0.23
Cost per serving *
| Temperature: | N/A |
| Serving size: | Entire recipe |
| Prep time: | 5 minutes |
| Cook time: | N/A |
| Total time: | 5 minutes |
| Equipment: | Small, air-tight container |
| Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1/2 cup rolled oats
1 dash salt
1/2 cup low-fat milk
1 teaspoon sweetener (sugar, brown sugar, maple syrup, honey, etc.)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit, if using.
- Mix together rolled oats, salt, low fat milk, and sweetener.
- If using, stir in ingredients for a flavor combination.
- Place in an air-tight container and refrigerate overnight.
Flavoring combinations:
- Apple cinnamon walnut: 1/4 cup unsweet applesauce, 1/4 teaspoon cinnamon, 1 tablespoon walnuts
- Brown sugar cinnamon: 2 teaspoon brown sugar, 1 teaspoon maple syrup, 1/4 teaspoon cinnamon
- Chocolate peanut butter: 1/4 teaspoon cocoa powder, 1 teaspoon peanut butter
Tips
- Overnight Oats can be stored in the refrigerator for up to two days.
- Overnight Oats can be eaten warm or cold. To heat up, put oats in a microwave-safe container and heat on high for one minute and stir.
Featured
Ingredients
Ingredients
What goes in Overnight Oats?
Low-fat Milk
Honey
Oats
Nutritional Information(Per Serving)
CALORIES
210
TOTAL FAT
3g
SODIUM
60mg
TOTAL CARBS
37g
PROTEIN
9g
