Pasta Primavera
Kid Approved |
Main Dishes |
Quick & Easy |
Side Dishes |
Low Sodium |
No Added Sugars |
Vegetarian |
Egg-Free |
Nut-Free
This flavorful pasta combines your choice of pasta and garden-fresh veggies for a light and refreshing dish.
4
Servings
20 minutes
Total Time
$0.85
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1 cup |
| Prep time: | 5 minutes |
| Cook time: | 15 minutes |
| Total time: | 20 minutes |
| Equipment: | Cutting board Large pot Non-stick frying pan Colander |
| Utensils: | Knife Measuring cups and spoons Mixing spoon |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 cup uncooked whole grain pasta
1 tablespoon olive oil OR vegetable oil
2 cups vegetables (zucchini, onion, eggplant, carrots, bell pepper, etc.), chopped
1 large tomato, chopped
1 clove garlic, minced OR 1 teaspoon garlic powder
1/8 teaspoon black pepper
1 teaspoon Italian seasoning OR Celebrate Your Plate Italian Seasoning
3 tablespoons grated Parmesan cheese
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Cook noodles according to package directions.
- While noodles are cooking, heat oil in frying pan.
- Add vegetables, garlic powder, black pepper, and Italian seasoning. Cook until tender, stirring constantly.
- Add tomato and sauté 2 more minutes.
- When noodles are done booking, drain then, rinse with cool water, and add to frying pan with vegetables.
- Toss vegetables with noodles and sprinkle with Parmesan cheese.
Tips
- For your mixed vegetables, try frozen vegetable mixes or in-season vegetables.
Featured
Ingredients
Ingredients
What goes in Pasta Primavera?
Garlic Powder
Chopped Tomatoes
Frozen Mixed Vegetables
Whole Grain Pasta
Nutritional Information(Per Serving)
CALORIES
120
TOTAL FAT
5g
SODIUM
95mg
TOTAL CARBS
14g
PROTEIN
4g
