Pasta Primavera

Main Dishes | Quick & Easy | Side Dishes | Low Sodium | No Added Sugars | Vegetarian

This flavorful pasta combines your choice of pasta and garden-fresh veggies for a light and refreshing dish.

Pasta Primavera
4
Servings
20 minutes
Total Time
$0.85
Cost per serving
Serving size:1 cup
Prep time:5 minutes
Cook time:15 minutes
Total time:20 minutes
Equipment:

Cutting board

Large pot

Measuring spoons

Measuring cups

Non-stick skillet

Mixing spoon

Strainer

Utensils:

Knife

Ingredients

1 cup whole grain noodles, any shape, uncooked

1 tablespoon olive or vegetable oil

2 cups mixed vegetables, chopped (zucchini, onion, eggplant, carrots, peppers)

1 cup tomatoes, chopped

1/4 teaspoon garlic powder

1/8 teaspoon black pepper

1 teaspoon Italian seasoning

3 tablespoons Parmesan cheese

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and vegetables.

2. Cook noodles according to package directions.

3. While noodles are cooking, heat oil in a skillet.

4. Add vegetables and garlic powder, pepper, and Italian seasoning and cook until tender; stir constantly.

5. Add tomato and sauté 2 more minutes.

6. When noodles are done cooking drain them, rinse with cool water, and add to the skillet with the vegetables.

7. Toss vegetables with noodles and sprinkle with Parmesan cheese.

Tips

  • For your mixed vegetables, try frozen vegetable mixes or in-season vegetables.

 

Featured
Ingredients

What goes in Pasta Primavera?

Garlic Powder
Garlic Powder
Chopped Tomatoes
Chopped Tomatoes
Frozen Mixed Vegetables
Frozen Mixed Vegetables
Whole Grain Pasta
Whole Grain Pasta

Nutritional Information
(Per Serving)

CALORIES
120
TOTAL FAT
5g
SODIUM
95mg
TOTAL CARBS
14g
PROTEIN
4g
See complete nutrition facts >>
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