Pasta Primavera Kid Approved!

Kid Approved | Main Dishes | Quick & Easy | Side Dishes | Low Sodium | No Added Sugars | Vegetarian | Egg-Free | Nut-Free

This flavorful pasta combines your choice of pasta and garden-fresh veggies for a light and refreshing dish.

Pasta Primavera
4
Servings
20 minutes
Total Time
$0.85
Cost per serving *
Temperature: N/A
Serving size:1 cup
Prep time:5 minutes
Cook time:15 minutes
Total time:20 minutes
Equipment:

Cutting board

Large pot

Non-stick frying pan

Colander

Utensils:

Knife

Measuring cups and spoons

Mixing spoon

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

1 cup uncooked whole grain pasta

1 tablespoon olive oil OR vegetable oil

2 cups vegetables (zucchini, onion, eggplant, carrots, bell pepper, etc.), chopped

1 large tomato, chopped

1 clove garlic, minced OR 1 teaspoon garlic powder

1/8 teaspoon black pepper

1 teaspoon Italian seasoning OR Celebrate Your Plate Italian Seasoning

3 tablespoons grated Parmesan cheese

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and produce.
  2. Cook noodles according to package directions.
  3. While noodles are cooking, heat oil in frying pan.
  4. Add vegetables, garlic powder, black pepper, and Italian seasoning. Cook until tender, stirring constantly.
  5. Add tomato and sauté 2 more minutes.
  6. When noodles are done booking, drain then, rinse with cool water, and add to frying pan with vegetables.
  7. Toss vegetables with noodles and sprinkle with Parmesan cheese.

Tips

  • For your mixed vegetables, try frozen vegetable mixes or in-season vegetables.
Featured
Ingredients

What goes in Pasta Primavera?

Garlic Powder
Garlic Powder
Chopped Tomatoes
Chopped Tomatoes
Frozen Mixed Vegetables
Frozen Mixed Vegetables
Whole Grain Pasta
Whole Grain Pasta

Nutritional Information
(Per Serving)

CALORIES
120
TOTAL FAT
5g
SODIUM
95mg
TOTAL CARBS
14g
PROTEIN
4g
See complete nutrition facts >>
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