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Pinto Bean Dip

Try this super easy-to-make recipe on game day or as a great party appetizer.

Servings

15 minutes

Total Time

$0.20

Cost per serving *

Temperature:	N/A
Serving size:	1/4 cup
Prep time:	15 minutes
Cook time:	N/A
Total time:	15 minutes
Equipment:	Large zip-close plastic bag Can opener
Utensils:	Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

Recipe PDF

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Ingredients

1 15 ounce can of no salt added pinto beans, drained and rinsed OR 2 cups prepared dried pinto beans (about 2/3 cup dried beans)

1/2 cup plain low-fat yogurt

1/2 cup salsa

Vegetables for dipping, chopped

Optional toppings: shredded cheese, chopped tomatoes or onions, cilantro, jalapeños, etc.

Instructions

Before you begin, wash your hands, surfaces, utensils, and vegetables. If using dried beans, prepare according to package directions.
If using dried beans, prepare with. quick soak following package directions. Then cook beans following package instructions
Add beans to a large, zip-close bag. Squeeze extra air out of bag and seal. Mash beans with your fingers until beans have a smooth consistency.
Add yogurt and salsa to the bag. Reseal bag and mash with fingers until well-combined.
Serve immediately with freshly-cut vegetables or refrigerate for a firmer consistency.

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Ingredients