Pinto Bean Dip

Gluten-Free | Quick & Easy | Snacks | Low Sodium | Low Fat | No Added Sugars | Vegetarian

Try this super easy-to-make recipe on game day or as a great party appetizer.

Pinto Bean Dip
8
Servings
15 minutes
Total Time
$0.20
Cost per serving
Serving size:1/4 cup
Prep time:15 minutes
Total time:15 minutes
Equipment:

Large resealable plastic bag

Can opener

Utensils:

Measuring cups

Ingredients

1 15 ounce can of no salt added pinto beans, drained and rinsed OR two cups prepared* dried pinto beans

1/2 cup low-fat, plain yogurt

1/2 cup salsa

Cut vegetables for dipping

Optional toppings: shredded cheese, chopped tomatoes or onions, cilantro, jalapenos, etc.

 

*To prepare dried beans, use one of the following methods:

Hot soak: For each pound of dry beans, add 10 cups hot water; heat to boiling and let boil 2 to 3 minutes. Remove from heat, cover and set aside for up to 4 hours.

Quick soak: For each pound of dry beans, add 10 cups hot water; heat to boiling and let boil 2 to 3 minutes. Remove from heat, cover and set aside for at least one hour.

Overnight soak: For each pound (2 cups) dry beans, add 10 cups cold water and let soak overnight, or at least 8 hours.

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Add beans to a large, resealable plastic bag.  Squeeze out extra air and seal.  Mash beans with your fingers until beans have a smooth consistency.

3. Add yogurt and salsa to the bag. Re-seal bag and mash with fingers until well combined.

4. Serve immediately with fresh cut vegetables or refrigerate for a firmer consistency.

Featured
Ingredients

What goes in Pinto Bean Dip?

Jalapeno
Jalapeno
Chopped Tomatoes
Chopped Tomatoes
Pinto Beans
Pinto Beans
Yogurt
Low-Fat Yogurt
Chopped Onions
Chopped Onions

Nutritional Information
(Per Serving)

CALORIES
60
TOTAL FAT
0.5g
SODIUM
125mg
TOTAL CARBS
9g
PROTEIN
4g
See complete nutrition facts >>
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