Pinto Bean Dip

Gluten-Free | Quick & Easy | Snacks | Low Sodium | Low Fat | No Added Sugars | Vegetarian

Try this super easy-to-make recipe on game day or as a great party appetizer.

Pinto Bean Dip
8
Servings
15 minutes
Total Time
$0.20
Cost per serving
Serving size:1/4 cup
Prep time:15 minutes
Total time:15 minutes
Equipment:

Large resealable plastic bag

Can opener

Utensils:

Measuring cups

Ingredients

1 14.5 ounce can reduced sodium pinto beans, drained and rinsed or 2 cups prepared* dried pinto beans

½ cup plain, low-fat yogurt

½ cup salsa

Optional toppings: shredded cheese, chopped tomatoes or onions, cilantro, jalapenos, etc.

Cut vegetables for dipping

 

*To prepare dried beans, use one of the following methods:

      

*Hot soak: For each pound of dry beans, add 10 cups hot water; heat to boiling and let boil 2 to 3 minutes. Remove from heat, cover and set aside for up to 4 hours.

Quick soak: For each pound of dry beans, add 10 cups hot water; heat to boiling and let boil 2 to 3 minutes. Remove from heat, cover and set aside for at least one hour.

Overnight soak: For each pound (2 cups) dry beans, add 10 cups cold water and let soak overnight, or at least 8 hours.

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Add beans to a large, resealable plastic bag.  Squeeze out extra air and seal.  Mash beans with your fingers until beans have a smooth consistency.

3. Add yogurt and salsa to the bag. Re-seal bag and mash with fingers until well combined.

4. Serve immediately with fresh cut vegetables or refrigerate for a firmer consistency.

Ingredients

What goes in Pinto Bean Dip?

Jalapeno
Jalapeno
Chopped Tomatoes
Chopped Tomatoes
Pinto Beans
Pinto Beans
Yogurt
Yogurt
Chopped Onions
Chopped Onions

Nutritional Information
(Per Serving)

CALORIES
60
TOTAL FAT
0.5g
SODIUM
125mg
TOTAL CARBS
9g
PROTEIN
4g
See complete nutrition facts >>
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