Pinto Bean Dip
Gluten-Free |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
No Added Sugars |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Try this super easy-to-make recipe on game day or as a great party appetizer.
![Pinto Bean Dip](/img/8672bc40-2f40-41ab-bcb6-46faba57952c/Pinto-bean-dip-copy-l6kS.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
8
Servings
15 minutes
Total Time
$0.20
Cost per serving *
Temperature: | N/A |
Serving size: | 1/4 cup |
Prep time: | 15 minutes |
Cook time: | N/A |
Total time: | 15 minutes |
Equipment: | Large zip-close plastic bag Can opener |
Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 15 ounce can of no salt added pinto beans, drained and rinsed OR 2 cups prepared dried pinto beans (about 2/3 cup dried beans)
1/2 cup plain low-fat yogurt
1/2 cup salsa
Vegetables for dipping, chopped
Optional toppings: shredded cheese, chopped tomatoes or onions, cilantro, jalapeños, etc.
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables. If using dried beans, prepare according to package directions.
- If using dried beans, prepare with. quick soak following package directions. Then cook beans following package instructions
- Add beans to a large, zip-close bag. Squeeze extra air out of bag and seal. Mash beans with your fingers until beans have a smooth consistency.
- Add yogurt and salsa to the bag. Reseal bag and mash with fingers until well-combined.
- Serve immediately with freshly-cut vegetables or refrigerate for a firmer consistency.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Pinto Bean Dip?
![Jalepeño](/img/46948306-cfdd-4e40-8eeb-34dcc590f35d/Jalapeno.png?fm=png&crop=133%2C133%2C0%2C0)
Jalapeño
![Chopped Tomatoes](/img/1c961365-06ef-4191-b782-880197825004/Chopped_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Tomatoes
![Pinto Beans](/img/a3bb3c22-e117-4157-9c0a-30f495d7497d/Pinto_Beans.png?fm=png&crop=133%2C133%2C0%2C0)
Pinto Beans
![Low-fat Yogurt](/img/cd2106e5-f438-45ec-956c-55d70816e616/Yogurt.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Yogurt
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
Nutritional Information(Per Serving)
CALORIES
60
TOTAL FAT
0.5g
SODIUM
125mg
TOTAL CARBS
9g
PROTEIN
4g