Veggie and Tuna Melt
Main Dishes |
Quick & Easy |
Snacks |
Low Fat |
WIC Friendly |
Egg-Free |
Nut-Free
Chopped celery and grated carrots add color and crunch to this quick weeknight dinner.
![Meal Tunamelt](/img/da466c31-58c7-4786-b725-8f1f0b25f74b/meal-tunamelt.jpeg?fm=png&crop=926%2C650%2C0%2C0&w=960)
6
Servings
20 minutes
Total Time
$0.38
Cost per serving *
Temperature: | Broil |
Serving size: | 1 open-face sandwich |
Prep time: | 15 minutes |
Cook time: | 5 minutes |
Total time: | 20 minutes |
Equipment: | Small bowl Baking sheet |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 5 ounce can tuna in water, drained
1/4 cup celery (about 1 stalk), chopped
1 green onion, sliced
1/2 carrot, grated
1 tablespoon light mayonnaise
1/4 teaspoon black pepper
3 whole wheat English muffins
1/2 cup cheddar cheese, shredded
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and black pepper.
- Top each muffin half with tuna mixture and grated cheese. Place on baking sheet.
- Set oven to broil. Place baking sheet with English muffins under broiler for about 3 minutes, or until cheese melts.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Veggie and Tuna Melt?
![Celery](/img/fab2b530-b92b-4f2c-b6c6-535e83a11405/Celery.png?fm=png&crop=133%2C133%2C0%2C0)
Celery
![Carrots](/img/898ad10f-b74f-46ef-b9fd-2338bbefc30b/Carrots.png?fm=png&crop=133%2C133%2C0%2C0)
Carrots
![Green Onions](/img/258089fb-1f8c-474e-a750-720a4a679922/Green_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Green onions
![Tuna](/img/be53d320-10f2-4ab0-83c3-3e1846c54676/Tuna.png?fm=png&crop=133%2C133%2C0%2C0)
Tuna
![Whole Wheat English Muffin](/img/ebddff71-8b79-4e3b-8dbb-8bbd456cff04/Whole_Wheat_English_Muffin.png?fm=png&crop=133%2C133%2C0%2C0)
Whole Wheat English Muffin
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
3g
SODIUM
220mg
TOTAL CARBS
15g
PROTEIN
12g