Veggie and Tuna Melt

Main Dishes | Quick & Easy | Snacks | Low Fat | WIC Friendly

Chopped celery and grated carrots add color and crunch to this quick weeknight dinner. 

Meal Tunamelt
6
Servings
20 minutes
Total Time
$0.38
Cost per serving
Temperature: Broil
Serving size:1 Open-Face Sandwich
Prep time:15 minutes
Cook time:5 minutes
Total time:20 minutes
Equipment:

Small Bowl, Baking Sheet, Measuring Cups and Spoons 

Utensils:

Mixing Spoon 

Serving Suggestion:

 

Recipe adapted from Oregon State University’s Food Hero

Ingredients

1 5 ounce can tuna in water, drained 

1/4 cup (about 1 stalk) celery, chopped 

1 green onion, sliced 

1/2 carrot, grated 

1 tablespoon light mayonnaise 

1/4 teaspoon black pepper 

3 whole wheat English muffins 

1/2 cup grated reduced fat cheddar cheese  

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, produce, and tops of cans. 
  2. In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and pepper. 
  3. Top each muffin half with tuna mixture and grated cheese. Place on sheet tray. 
  4. Set oven to broil, and place sheet tray with English muffins under broiler for about 3 minutes or until cheese melts. 
Featured
Ingredients

What goes in Veggie and Tuna Melt?

Celery
Celery
Carrots
Carrots
Green Onions
Green_onions
Tuna
Tuna
Whole Wheat English Muffin
Whole Wheat English Muffin

Nutritional Information
(Per Serving)

CALORIES
130
TOTAL FAT
3g
SODIUM
220mg
TOTAL CARBS
15g
PROTEIN
12g
See complete nutrition facts >>
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