Veggie and Tuna Melt

Main Dishes | Quick & Easy | Snacks | Low Fat | WIC Friendly | Egg-Free | Nut-Free

Chopped celery and grated carrots add color and crunch to this quick weeknight dinner. 

Meal Tunamelt
6
Servings
20 minutes
Total Time
$0.38
Cost per serving *
Temperature: Broil
Serving size:1 open-face sandwich
Prep time:15 minutes
Cook time:5 minutes
Total time:20 minutes
Equipment:

Small bowl

Baking sheet

Utensils:

Mixing spoon

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

1 5 ounce can tuna in water, drained 

1/4 cup celery (about 1 stalk), chopped

1 green onion, sliced 

1/2 carrot, grated 

1 tablespoon light mayonnaise

1/4 teaspoon black pepper 

3 whole wheat English muffins 

1/2 cup cheddar cheese, shredded

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
  2. In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and black pepper.
  3. Top each muffin half with tuna mixture and grated cheese. Place on baking sheet.
  4. Set oven to broil. Place baking sheet with English muffins under broiler for about 3 minutes, or until cheese melts.
Featured
Ingredients

What goes in Veggie and Tuna Melt?

Celery
Celery
Carrots
Carrots
Green Onions
Green onions
Tuna
Tuna
Whole Wheat English Muffin
Whole Wheat English Muffin

Nutritional Information
(Per Serving)

CALORIES
130
TOTAL FAT
3g
SODIUM
220mg
TOTAL CARBS
15g
PROTEIN
12g
See complete nutrition facts >>
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