Veggie and Tuna Melt
Chopped celery and grated carrots add color and crunch to this quick weeknight dinner.
Ingredients
- 1 5 ounce can tuna in water, drained
- 1/4 cup celery (about 1 stalk), chopped
- 1 green onion, sliced
- 1/2 carrot, grated
- 1 tablespoon light mayonnaise
- 1/4 teaspoon black pepper
- 3 whole wheat English muffins
- 1/2 cup cheddar cheese, shredded
Equipment
- Small bowl
- Baking sheet
- Mixing spoon
- Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and black pepper.
- Top each muffin half with tuna mixture and grated cheese. Place on baking sheet.
- Set oven to broil. Place baking sheet with English muffins under broiler for about 3 minutes, or until cheese melts.
Nutrition Facts
Serving Size
1 open-face sandwich
Per serving
Amount
Calories
130
Total Fat
3g
Sodium
220mg
Total Carbohydrate
15g
Protein
12g
