Veggie and Tuna Melt
Main Dishes |
Quick & Easy |
Snacks |
Low Fat |
WIC Friendly |
Egg-Free |
Nut-Free
Chopped celery and grated carrots add color and crunch to this quick weeknight dinner.
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6
Servings
20 minutes
Total Time
$0.38
Cost per serving *
Temperature: | Broil |
Serving size: | 1 open-face sandwich |
Prep time: | 15 minutes |
Cook time: | 5 minutes |
Total time: | 20 minutes |
Equipment: | Small bowl Baking sheet |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 5 ounce can tuna in water, drained
1/4 cup celery (about 1 stalk), chopped
1 green onion, sliced
1/2 carrot, grated
1 tablespoon light mayonnaise
1/4 teaspoon black pepper
3 whole wheat English muffins
1/2 cup cheddar cheese, shredded
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and black pepper.
- Top each muffin half with tuna mixture and grated cheese. Place on baking sheet.
- Set oven to broil. Place baking sheet with English muffins under broiler for about 3 minutes, or until cheese melts.
Featured
Ingredients
Ingredients
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What goes in Veggie and Tuna Melt?
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Celery
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Carrots
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Green onions
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Tuna
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Whole Wheat English Muffin
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
3g
SODIUM
220mg
TOTAL CARBS
15g
PROTEIN
12g