Veggie and Tuna Melt
Main Dishes |
Quick & Easy |
Snacks |
Low Fat |
WIC Friendly
Chopped celery and grated carrots add color and crunch to this quick weeknight dinner.
6
Servings
20 minutes
Total Time
$0.38
Cost per serving
| Temperature: | Broil |
| Serving size: | 1 Open-Face Sandwich |
| Prep time: | 15 minutes |
| Cook time: | 5 minutes |
| Total time: | 20 minutes |
| Equipment: | Small Bowl, Baking Sheet, Measuring Cups and Spoons |
| Utensils: | Mixing Spoon |
Serving Suggestion:
Recipe adapted from Oregon State University’s Food Hero
Nutrition Facts
Recipe PDFIngredients
1 5 ounce can tuna in water, drained
1/4 cup (about 1 stalk) celery, chopped
1 green onion, sliced
1/2 carrot, grated
1 tablespoon light mayonnaise
1/4 teaspoon black pepper
3 whole wheat English muffins
1/2 cup grated reduced fat cheddar cheese
Instructions
- Before you begin, wash your hands, surfaces, utensils, produce, and tops of cans.
- In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and pepper.
- Top each muffin half with tuna mixture and grated cheese. Place on sheet tray.
- Set oven to broil, and place sheet tray with English muffins under broiler for about 3 minutes or until cheese melts.
Featured
Ingredients
Ingredients
What goes in Veggie and Tuna Melt?
Celery
Carrots
Green_onions
Tuna
Whole Wheat English Muffin
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
3g
SODIUM
220mg
TOTAL CARBS
15g
PROTEIN
12g
