Veggie and Tuna Melt
Main Dishes |
Quick & Easy |
Snacks |
Low Fat |
WIC Friendly |
Egg-Free |
Nut-Free
Chopped celery and grated carrots add color and crunch to this quick weeknight dinner.
6
Servings
20 minutes
Total Time
$0.38
Cost per serving *
Temperature: | Broil |
Serving size: | 1 open-face sandwich |
Prep time: | 15 minutes |
Cook time: | 5 minutes |
Total time: | 20 minutes |
Equipment: | Small bowl Baking sheet |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 5 ounce can tuna in water, drained
1/4 cup celery (about 1 stalk), chopped
1 green onion, sliced
1/2 carrot, grated
1 tablespoon light mayonnaise
1/4 teaspoon black pepper
3 whole wheat English muffins
1/2 cup cheddar cheese, shredded
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and black pepper.
- Top each muffin half with tuna mixture and grated cheese. Place on baking sheet.
- Set oven to broil. Place baking sheet with English muffins under broiler for about 3 minutes, or until cheese melts.
Featured
Ingredients
Ingredients
What goes in Veggie and Tuna Melt?
Celery
Carrots
Green onions
Tuna
Whole Wheat English Muffin
Nutritional Information(Per Serving)
CALORIES
130
TOTAL FAT
3g
SODIUM
220mg
TOTAL CARBS
15g
PROTEIN
12g