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Veggie and Tuna Melt

Main Dishes | Quick & Easy | Snacks | Low Fat | WIC Friendly

Chopped celery and grated carrots add color and crunch to this quick weeknight dinner.

Servings

20 minutes

Total Time

$0.38

Cost per serving

Temperature:	Broil
Serving size:	1 Open-Face Sandwich
Prep time:	15 minutes
Cook time:	5 minutes
Total time:	20 minutes
Equipment:	Small Bowl, Baking Sheet, Measuring Cups and Spoons
Utensils:	Mixing Spoon

Serving Suggestion:

Recipe adapted from Oregon State University’s Food Hero

Ingredients

1 5 ounce can tuna in water, drained

1/4 cup (about 1 stalk) celery, chopped

1 green onion, sliced

1/2 carrot, grated

1 tablespoon light mayonnaise

1/4 teaspoon black pepper

3 whole wheat English muffins

1/2 cup grated reduced fat cheddar cheese

Before you begin, wash your hands, surfaces, utensils, produce, and tops of cans.
In a small bowl, mix tuna, celery, green onion, carrot, mayonnaise, and pepper.
Top each muffin half with tuna mixture and grated cheese. Place on sheet tray.
Set oven to broil, and place sheet tray with English muffins under broiler for about 3 minutes or until cheese melts.

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Ingredients