Yogurt Parfaits Kid Approved!

Breakfast | Desserts | Kid Approved | Quick & Easy | Snacks | Low Sodium | Low Fat | High in Fiber | Vegetarian | WIC Friendly

Layer your favorite fruit with crunchy granola and non-fat vanilla yogurt for parfaits that are pretty to look at and even better to eat.

Yogurt Parfaits
6
Servings
10 minutes
Total Time
$1.50
Cost per serving
Serving size:One parfait
Prep time:10 minutes
Total time:10 minutes
Equipment:

Cutting board

Bowls for serving

Utensils:

Knife

Spoon for layering

Serving Suggestion:


 

Recipe sourced from Share Our Strength's Cooking Matters

Ingredients

4 cups fresh or thawed frozen fruit (bananas, strawberries, peaches, or mango)

3 cups non-fat vanilla yogurt

1 1/2 cups granola           

2 tablespoons sliced almonds (optional)

Instructions

  1. Before you begin wash your hands, surfaces, utensils and fresh fruit.
  2. If using fresh fruit, peel, and/or trim as needed. Cut fresh or frozen fruit into 1/2 inch thick slices.
  3. Layer 1/4 cup yogurt into each of 6 cups or bowls. Top with 1/4 cup sliced fruit and 2 tablespoons of granola.
  4. Repeat layers one more time, ending with a layer of granola.
  5. Top with sliced almonds if using.


Tips

  • Try using different flavors of nonfat yogurt in your parfait.
  • Layer parfait just before serving to keep granola crunchy.
  • Use any high-fiber cereal you like instead of granola.
  • Try topping with rinsed, chopped fresh mint leaves for extra flavor and color.
  • To save money, use fresh fruits in season. When seasonal fruits are hard to find, used thawed frozen fruit.


Featured
Ingredients

What goes in Yogurt Parfaits?

Yogurt
Yogurt
Frozen Fruit
Frozen Fruit
Granola
Granola

Nutritional Information
(Per Serving)

CALORIES
260
TOTAL FAT
2g
SODIUM
125mg
TOTAL CARBS
50g
PROTEIN
8g
See complete nutrition facts >>
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