Yogurt Parfaits
Breakfast |
Desserts |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
High in Fiber |
Vegetarian |
WIC Friendly
Layer your favorite fruit with crunchy granola and non-fat vanilla yogurt for parfaits that are pretty to look at and even better to eat.
6
Servings
10 minutes
Total Time
$1.50
Cost per serving
| Serving size: | One parfait |
| Prep time: | 10 minutes |
| Total time: | 10 minutes |
| Equipment: | Cutting board Strainer Bowls for serving |
| Utensils: | Knife Spoon for layering |
Serving Suggestion:
With a glass of low-fat milk or a piece of whole grain toast for breakfast.
Recipe sourced from Share Our Strength's Cooking Matters
Nutrition Facts
Recipe PDFIngredients
4 cups fresh or thawed frozen fruit (bananas, strawberries, peaches, or mango)
3 cups non-fat vanilla yogurt
1 ½ cups granola
2 tablespoons sliced almonds (optional)
Instructions
- Before you begin wash your hands, surfaces, utensils and fresh fruit.
- If using fresh fruit, peel, and/or trim as needed. Cut fresh or frozen fruit into ½-inch thick slices.
- Layer ¼ cup yogurt into each of 6 cups or bowls. Top with ¼ cup sliced fruit and 2 tablespoons of granola.
- Repeat layers one more time, ending with a layer of granola.
- Top with sliced almonds if using.
Tips
- Try using different flavors of nonfat yogurt in your parfait.
- Layer parfait just before serving to keep granola crunchy.
- Use any high-fiber cereal you like instead of granola.
- Try topping with rinsed, chopped fresh mint leaves for extra flavor and color.
- To save money, use fresh fruits in season. When seasonal fruits are hard to find, used thawed frozen fruit.
Ingredients
What goes in Yogurt Parfaits?
Yogurt
Frozen Fruit
Granola
Nutritional Information(Per Serving)
CALORIES
260
TOTAL FAT
2g
SODIUM
125mg
TOTAL CARBS
50g
PROTEIN
8g
