Yogurt Parfaits
Breakfast |
Desserts |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
High in Fiber |
Vegetarian |
WIC Friendly
Layer your favorite fruit with crunchy granola and non-fat vanilla yogurt for parfaits that are pretty to look at and even better to eat.
6
Servings
10 minutes
Total Time
$1.50
Cost per serving
| Serving size: | One parfait |
| Prep time: | 10 minutes |
| Total time: | 10 minutes |
| Equipment: | Cutting board Bowls for serving |
| Utensils: | Knife Spoon for layering |
Serving Suggestion:
Recipe sourced from Share Our Strength's Cooking Matters
Nutrition Facts
Recipe PDFIngredients
4 cups fresh or thawed frozen fruit (bananas, strawberries, peaches, or mango)
3 cups non-fat vanilla yogurt
1 1/2 cups granola
2 tablespoons sliced almonds (optional)
Instructions
- Before you begin wash your hands, surfaces, utensils and fresh fruit.
- If using fresh fruit, peel, and/or trim as needed. Cut fresh or frozen fruit into 1/2 inch thick slices.
- Layer 1/4 cup yogurt into each of 6 cups or bowls. Top with 1/4 cup sliced fruit and 2 tablespoons of granola.
- Repeat layers one more time, ending with a layer of granola.
- Top with sliced almonds if using.
Tips
- Try using different flavors of nonfat yogurt in your parfait.
- Layer parfait just before serving to keep granola crunchy.
- Use any high-fiber cereal you like instead of granola.
- Try topping with rinsed, chopped fresh mint leaves for extra flavor and color.
- To save money, use fresh fruits in season. When seasonal fruits are hard to find, used thawed frozen fruit.
Featured
Ingredients
Ingredients
What goes in Yogurt Parfaits?
Low-Fat Yogurt
Frozen Fruit
Granola
Nutritional Information(Per Serving)
CALORIES
260
TOTAL FAT
2g
SODIUM
125mg
TOTAL CARBS
50g
PROTEIN
8g
