Fruit and Peanut Butter Dip Kid Approved!

Breakfast | Kid Approved | Quick & Easy | Snacks | Vegetarian | WIC Friendly

Sweeten up snack time with this smooth and creamy peanut butter dip.

Fruit and Peanut Butter Dip
6
Servings
20 minutes
Total Time
$0.53
Cost per serving
Serving size:1.5 tbsp dip and 1 cup fruit
Prep time:20 minutes
Total time:20 minutes
Equipment:

2 small bowls

Measuring cups

Cutting board

Plate

Utensils:

Knife

Spoon

Serving Suggestion:

Serve as a snack or dessert

Ingredients

1 cup plain, non-fat yogurt

2/3 cup peanut butter, smooth or crunchy

6 cups fruit, sliced

Instructions

  1. Before you begin wash your hands, surfaces, utensils, and fruits.
  2. To make the dip, soften peanut butter in microwave for 10 to 20 seconds on high.
  3. Stir yogurt into peanut butter in a small bowl. Refrigerate.
  4. Prepare fruit by washing and slicing.
  5. Arrange fruit on a plate with the bowl of dip in the center. Cover and refrigerate until ready to serve.

Tips

  • Fruits that work well: apples, pears, peaches, oranges, clementines, grapes, bananas, kiwi, strawberries, blueberries, raspberries, cantaloupe, honeydew, cherries.
  • Fruit in season will be less expensive and have a fuller flavor.
  • Fruit can also be cut into bite-size pieces and put into a bowl. Stir the dip into the bowl of fruit for a lightly dressed fruit salad.
  • Canned fruit can be used if fruit is well drained before blending with the dip to make a fruit salad.
  • This is a great way to get everyone to try new tastes.
Ingredients

What goes in Fruit and Peanut Butter Dip ?

Thin Sliced Apples
Thin Sliced Apples
Yogurt
Yogurt

Nutritional Information
(Per Serving)

CALORIES
280
TOTAL FAT
15g
SODIUM
150mg
TOTAL CARBS
32g
PROTEIN
10g
See complete nutrition facts >>
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