Fruit and Peanut Butter Dip
Breakfast |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Vegetarian |
WIC Friendly |
Egg-Free
Sweeten up snack time with this smooth and creamy peanut butter dip.
6
Servings
20 minutes
Total Time
$0.53
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1 1/2 tablespoon dip and 1 cup fruit |
| Prep time: | 20 minutes |
| Cook time: | N/A |
| Total time: | 20 minutes |
| Equipment: | 2 small bowls Cutting board Serving platter |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 cup plain low-fat yogurt
2/3 cup peanut butter OR nut butter
6 cups fruit, sliced
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- To make the dip, soften peanut butter in microwave for 10 to 20 seconds on high.
- Stir yogurt into peanut butter in a small bowl. Refrigerate.
- Prepare fruit by washing and slicing.
- Arrange fruit on a plate with the bowl of dip in the center. Cover and refrigerate until ready to serve.
Tips
- Fruits that work well: apples, pears, peaches, oranges, clementines, grapes, bananas, kiwi, strawberries, blueberries, raspberries, cantaloupe, honeydew, cherries.
Featured
Ingredients
Ingredients
What goes in Fruit and Peanut Butter Dip?
Thin Sliced Apples
Low-fat Yogurt
Peanut Butter
Nutritional Information(Per Serving)
CALORIES
280
TOTAL FAT
15g
SODIUM
150mg
TOTAL CARBS
32g
PROTEIN
10g
