Fruit and Peanut Butter Dip
Breakfast |
Kid Approved |
Quick & Easy |
Snacks |
Vegetarian |
WIC Friendly
Sweeten up snack time with this smooth and creamy peanut butter dip.
6
Servings
20 minutes
Total Time
$0.53
Cost per serving
| Serving size: | 1.5 tbsp dip and 1 cup fruit |
| Prep time: | 20 minutes |
| Total time: | 20 minutes |
| Equipment: | 2 small bowls Measuring cups Cutting board Plate |
| Utensils: | Knife Spoon |
Serving Suggestion:
Serve as a snack or dessert
Nutrition Facts
Recipe PDFIngredients
1 cup plain, non-fat yogurt
2/3 cup peanut butter, smooth or crunchy
6 cups fruit, sliced
Instructions
- Before you begin wash your hands, surfaces, utensils, and fruits.
- To make the dip, soften peanut butter in microwave for 10 to 20 seconds on high.
- Stir yogurt into peanut butter in a small bowl. Refrigerate.
- Prepare fruit by washing and slicing.
- Arrange fruit on a plate with the bowl of dip in the center. Cover and refrigerate until ready to serve.
Tips
- Fruits that work well: apples, pears, peaches, oranges, clementines, grapes, bananas, kiwi, strawberries, blueberries, raspberries, cantaloupe, honeydew, cherries.
- Fruit in season will be less expensive and have a fuller flavor.
- Fruit can also be cut into bite-size pieces and put into a bowl. Stir the dip into the bowl of fruit for a lightly dressed fruit salad.
- Canned fruit can be used if fruit is well drained before blending with the dip to make a fruit salad.
- This is a great way to get everyone to try new tastes.
Ingredients
What goes in Fruit and Peanut Butter Dip ?
Thin Sliced Apples
Yogurt
Nutritional Information(Per Serving)
CALORIES
280
TOTAL FAT
15g
SODIUM
150mg
TOTAL CARBS
32g
PROTEIN
10g
