Fruit and Peanut Butter Dip
Breakfast |
Kid Approved |
Quick & Easy |
Snacks |
Vegetarian |
WIC Friendly
Sweeten up snack time with this smooth and creamy peanut butter dip.
6
Servings
20 minutes
Total Time
$0.53
Cost per serving
| Serving size: | 1.5 tbsp dip and 1 cup fruit |
| Prep time: | 20 minutes |
| Total time: | 20 minutes |
| Equipment: | 2 small bowls Measuring cups Cutting board Plate |
| Utensils: | Knife Spoon |
Nutrition Facts
Recipe PDFIngredients
1 cup non-fat plain yogurt
2/3 cup peanut butter, smooth or crunchy
6 cups fruit, sliced
Instructions
- Before you begin wash your hands, surfaces, utensils, and fruits.
- To make the dip, soften peanut butter in microwave for 10 to 20 seconds on high.
- Stir yogurt into peanut butter in a small bowl. Refrigerate.
- Prepare fruit by washing and slicing.
- Arrange fruit on a plate with the bowl of dip in the center. Cover and refrigerate until ready to serve.
Tips
- Fruits that work well: apples, pears, peaches, oranges, clementines, grapes, bananas, kiwi, strawberries, blueberries, raspberries, cantaloupe, honeydew, cherries.
Featured
Ingredients
Ingredients
What goes in Fruit and Peanut Butter Dip?
Thin Sliced Apples
Yogurt
Peanut Butter
Nutritional Information(Per Serving)
CALORIES
280
TOTAL FAT
15g
SODIUM
150mg
TOTAL CARBS
32g
PROTEIN
10g
