Black Bean Soup
Dairy-Free |
Gluten-Free |
Main Dishes |
Quick & Easy |
Soups |
High in Fiber |
Vegan |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Hearty, wholesome, and with just the right amount of spice. Top it off with nonfat yogurt or low-fat sour cream.
![Black Bean Soup](/img/9a114ce2-ab58-46d4-b4da-7f0e98361bd8/Black_Bean_Soup-1.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
4
Servings
25 minutes
Total Time
$1.68
Cost per serving *
Temperature: | Medium heat, Simmer |
Serving size: | 1-1/2 cups |
Prep time: | 10 minutes |
Cook time: | 15 minutes |
Total time: | 25 minutes |
Equipment: | Large saucepan Colander |
Utensils: | Mixing spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 15 ounce cans of no salt added black beans, drained and rinsed
2 teaspoons olive oil OR vegetable oil
1/2 medium onion, chopped
1 tablespoon chili powder
1 teaspoon ground cumin (optional)
1 14.5 ounce can no salt added diced tomatoes with green chilies
1 cup water
1 tablespoon lime OR lemon juice (optional)
1 tablespoon lime juice (about 1/2 lime) (optional)
Optional toppings:
Non-fat yogurt, low-fat sour cream, cilantro
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently until onion begins to soften (about 2 to 3 minutes). Add chili powder. Add cumin, if using. Cook and stir for 1 minute.
- Add beans, tomatoes, and water to saucepan and bring to boil. Reduce heat and simmer, covered, for 10 minutes.
- Remove from heat and stir in lemon or lime juice, if using.
- Garnish with yogurt or sour cream and cilantro before serving, if using.
Tips
- Soup can be cooked in a slow cooker on low for 3-4 hours.
- Thin the soup by adding water. Thicken soup by cooking longer without cover.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Black Bean Soup?
![Black Beans](/img/623acaf0-e0f4-4e7e-9288-5aa968b802d3/black-beans.png?fm=png&crop=133%2C133%2C0%2C0)
Black Beans
![Canned Diced Tomatoes](/img/d0987054-6259-454b-b547-92f01a55f5fa/Canned_Diced_Tomatoes.png?fm=png&crop=133%2C133%2C0%2C0)
Canned Diced Tomatoes
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
Nutritional Information(Per Serving)
CALORIES
220
TOTAL FAT
4g
SODIUM
670mg
TOTAL CARBS
37g
PROTEIN
13g