Blueberry Protein Smoothie
This smoothie is made with fruit, milk, tofu and orange and lime juices for a bright and creamy treat full of antioxidants!
Ingredients
- 3/4 cup frozen blueberries
- 1 ripe banana
- 1 cup low-fat milk
- 1/4 16 ounce package silken tofu
- 1/2 cup 100% orange juice
- 1 teaspoon lime juice
Equipment
- Blender
- Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Tips
For a different flavor, try using frozen mixed berries.
Nutrition Facts
Serving Size
1/2 of recipe (about 1 cup)
Per serving
Amount
Calories
180
Total Fat
2g
Sodium
70mg
Total Carbohydrate
34g
Protein
8g
