Broccoli Salad
Whip up a healthy, hearty salad in just 15 minutes. Serve it cold on a hot day.
Ingredients
3 cups raw broccoli, chopped into small pieces
1 medium carrot, peeled and diced
2 stalks celery, thinly sliced
1/2 cup raisins (optional)
1/4 cup onion, chopped
1 cup cooked meat (ham, chicken or turkey), cubed
1/4 cup light mayonnaise
1/2 cup plain low-fat yogurt
1 teaspoon vinegar (white, red wine, or apple cider)
Equipment
Cutting board
Large bowl
Knife
Mixing spoon
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- In a large bowl, mix together broccoli, carrot, celery, raisins, onion, and meat.
- In a small bowl, mix together mayonnaise, yogurt, and vinegar.
- Add mayonnaise mixture to the vegetable mixture and stir well to combine.
- Refrigerate for at least 30 minutes before serving.
Nutrition Facts
Serving Size
1 cup
Per serving
Amount
Calories
90
Total Fat
3.5g
Sodium
280mg
Total Carbohydrate
8g
Protein
8g
