Cauliflower Tots
Crispy, cheesy, and the perfect healthy alternative to traditional tots.
Ingredients
- 2 cups cauliflower (about half of a medium head)
- 1 egg
- 3 tablespoons flour
- 1/4 cup cheddar cheese, shredded
- 1/4 teaspoon black pepper
Equipment & Utensils
- Non-stick spray (if using)
- Baking sheet
- Aluminum foil or parchment paper (optional)
- Box grater
- Large bowl
- Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat oven to 400 degrees. Spray baking sheet with non-stick spray or line with parchment paper or tin foil.
- Grate cauliflower into a large bowl using the large holes of a box grater.
- Add egg, flour, cheese, and pepper to cauliflower, mix well.
- Form about 20 balls or logs of the cauliflower mixture. Evenly distribute them on the prepared baking sheet.
- Bake for 20 minutes.
Nutrition Facts
Serving Size
5 tots
Per serving
Amount
Calories
80
Total Fat
4g
Sodium
80mg
Total Carbohydrate
8g
Protein
5g
