Crispy Cabbage Wedges
These perfectly seasoned and craveably crispy wedges are wow-worthy and wallet-friendly.
Ingredients
1 head green cabbage
1/4 cup olive oil OR vegetable oil
4 cloves garlic, minced OR 4 teaspoons garlic powder
3/4 teaspoon paprika
1 1/2 teaspoons onion powder
1/2 teaspoon red pepper flakes OR cayenne pepper (optional)
1/8 teaspoon salt
1/2 cup grated Parmesan cheese
2 1/2 tablespoons lemon juice (about 1 lemon) (optional)
Equipment
Baking sheet
Aluminum foil
Small bowl
Large knife
Fork for whisking
Tongs or Spatula
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Preheat your oven to 400 degrees. Line a baking sheet with aluminum foil.
- Remove the stem from head of cabbage. Slice the head of cabbage in half. Cut each of the halves into 4 even pieces to form 8 pieces total.
- In a small bowl, whisk together the oil, garlic, paprika, onion powder, and red pepper flakes/cayenne (if using), and Parmesan. Place cabbage wedges onto a baking sheet and spoon the Parmesan mixture on all sides of the wedges.
- Roast for 20 minutes then flip the wedges. Roast for another 10-15 minutes or until golden brown at the edges. Finish by sprinkling with lemon juice (if using) before eating.
Nutrition Facts
Serving Size
About 1/8 of prepared cabbage head
Per serving
Amount
Calories
130
Total Fat
9g
Sodium
180mg
Total Carbohydrate
11g
Protein
4g
