Greek Salad
Main Dishes |
Salads |
Side Dishes |
No Added Sugars |
Vegetarian |
WIC Friendly
A Mediterranean medley of all your favorite vegetables with a splash of oil, lemon juice and oregano.
4
Servings
15 minutes
Total Time
$1.07
Cost per serving
| Serving size: | 1 cup |
| Prep time: | 15 minutes |
| Total time: | 15 minutes |
| Equipment: | Cutting board Large bowl Measuring cups Measuring spoons Small bowl |
| Utensils: | Knife Whisk or fork |
Nutrition Facts
Recipe PDFIngredients
6 romaine lettuces leaves, chopped
1 cucumber, peeled and sliced
1 tomato, chopped
1/2 cup onion, sliced
1/3 cup reduced-fat feta cheese, crumbled
2 tablespoons olive or vegetable oil
2 tablespoons lemon juice
1 teaspoon oregano
Instructions
1. Before you begin, wash your hands, surfaces, utensils and vegetables.
2. Combine lettuce, cucumber, tomato, onion and cheese in large bowl.
3. In small bowl, use a whisk or fork to whisk together oil, lemon juice, oregano and salt to make a dressing.
4. Pour dressing over lettuce mixture and toss until coated.
Ingredients
What goes in Greek Salad?
Chopped Tomatoes
Chopped Onions
Cucumber
Romaine Lettuce
Oregano
Nutritional Information(Per Serving)
CALORIES
110
TOTAL FAT
8g
SODIUM
160mg
TOTAL CARBS
7g
PROTEIN
4g
