Greek Salad

Main Dishes | Salads | Side Dishes | No Added Sugars | Vegetarian | WIC Friendly

A Mediterranean medley of all your favorite vegetables with a splash of oil, lemon juice and oregano.

Greek Salad
4
Servings
15 minutes
Total Time
$1.07
Cost per serving
Serving size:1 cup
Prep time:15 minutes
Total time:15 minutes
Equipment:

Cutting board

Large bowl

Measuring cups

Measuring spoons

Small bowl

Utensils:

Knife

Whisk or fork

Ingredients

6 romaine lettuces leaves, chopped

1 cucumber, peeled and sliced

1 tomato, chopped

1/2 cup onion, sliced

1/3 cup reduced-fat feta cheese, crumbled

2 tablespoons olive or vegetable oil

2 tablespoons lemon juice

1 teaspoon oregano

Instructions

1. Before you begin, wash your hands, surfaces, utensils and vegetables.

2. Combine lettuce, cucumber, tomato, onion and cheese in large bowl.

3. In small bowl, use a whisk or fork to whisk together oil, lemon juice, oregano and salt to make a dressing.

4. Pour dressing over lettuce mixture and toss until coated.

Featured
Ingredients

What goes in Greek Salad?

Chopped Tomatoes
Chopped Tomatoes
Chopped Onions
Chopped Onions
Cucumber
Cucumber
Romaine Lettuce
Romaine Lettuce
Oregano
Oregano

Nutritional Information
(Per Serving)

CALORIES
110
TOTAL FAT
8g
SODIUM
160mg
TOTAL CARBS
7g
PROTEIN
4g
See complete nutrition facts >>
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