One-Minute Bean Burrito Kid Approved!

Kid Approved | Main Dishes | Quick & Easy | Snacks | No Added Sugars | High in Fiber | WIC Friendly

Get your ingredients, put them together, and pop them in the microwave. One minute later, dinner is ready! It’s that easy.

Meal Oneminutebeanburritos
4
Servings
11 minutes
Total Time
$0.67
Cost per serving
Temperature: High
Serving size:1 burrito
Prep time:10 minutes
Cook time:1 minute
Total time:11 minutes
Equipment:

Cutting board, can opener, measuring cups, microwave safe plate

Utensils:

Knife

Ingredients

4 whole wheat tortillas

1 14 ounce can no salt added black beans, drained and rinsed OR low sodium refried beans

1/2 cup salsa

1/2 cup lettuce, chopped small

1/2 cup tomatoes, chopped small

2 ounces, about 1/2 cup low-fat shredded cheese

Instructions

1. Before you begin, wash your hands, surfaces, vegetables, tops of cans and utensils.

2. Spread 1/4 of the beans on each tortilla and top with 1/4 of the shredded cheese and salsa.

3. Arrange the flat tortillas on a large, microwave-safe plate and microwave for 60 seconds or until the beans are hot and cheese has started to melt.

4. Top the bean mixture with lettuce and tomato and close the burritos by folding in the left and right sides of the tortilla and then rolling the tortilla up from top to bottom.

Tips

  • No microwave? No problem! The bean burritos can be heated in a skillet on the stovetop or eaten at room temperature without heating.
Featured
Ingredients

What goes in One-Minute Bean Burrito?

Black Beans
Black Beans
Chopped Tomatoes
Chopped Tomatoes
Whole Wheat Tortillas
Whole Wheat Tortillas
Romaine Lettuce
Romaine Lettuce
Salsa
Salsa

Nutritional Information
(Per Serving)

CALORIES
300
TOTAL FAT
6g
SODIUM
620mg
TOTAL CARBS
48g
PROTEIN
15g
See complete nutrition facts >>
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