One-Minute Bean Burrito
Kid Approved |
Main Dishes |
Quick & Easy |
Snacks |
No Added Sugars |
High in Fiber |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Get your ingredients, put them together, and pop them in the microwave. One minute later, dinner is ready! It’s that easy.
4
Servings
11 minutes
Total Time
$0.67
Cost per serving *
| Temperature: | High heat |
| Serving size: | 1 burrito |
| Prep time: | 10 minutes |
| Cook time: | 1 minute |
| Total time: | 11 minutes |
| Equipment: | Cutting board Can opener Microwave-safe plate |
| Utensils: | Knife Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
4 whole wheat tortillas
1 14 ounce can no salt added black beans, drained and rinsed OR 1 3/4 cups Celebrate Your Plate Five-Minute Refried Beans
1/2 cup salsa OR 1/2 cup Celebrate Your Plate Summer Salsa
1/2 cup lettuce, chopped small
1 small tomato, diced
1/2 cup reduced fat cheese, shredded
Instructions
- Before you begin, wash your hands, surfaces, tops of cans, utensils, and produce.
- Spread 1/4 of the beans on each tortilla and top with 1/4 of the shredded cheese and salsa.
- Arrange the flat tortillas on a large, microwave-safe plate and microwave for 60 seconds or until the beans are hot and cheese has started to melt.
- Top the bean mixture with lettuce and tomato and close the burritos by folding in the left and right sides of the tortilla and then rolling the tortilla up from top to bottom.
Tips
- No microwave? No problem! The bean burritos can be heated in a frying pan on the stovetop or eaten at room temperature without heating.
Featured
Ingredients
Ingredients
What goes in One-Minute Bean Burrito?
Black Beans
Chopped Tomatoes
Whole Wheat Tortillas
Romaine Lettuce
Salsa
Nutritional Information(Per Serving)
CALORIES
300
TOTAL FAT
6g
SODIUM
620mg
TOTAL CARBS
48g
PROTEIN
15g
