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Equipment:

Large mug (2.5 cups/20 ounces)

Plate

Utensils:

Measuring cups

Spoon

Ingredients

What goes in Mac and Cheese In a Mug?
Broccoli

Broccoli

Chopped Onions

Chopped Onions

Whole Grain Pasta

Whole Grain Pasta


Nutritional Information(Per Serving)

Calories

460

Total Fat

15g

Sodium

390mg

Total Carbs

59g

Protein

27g