Parmesan Zucchini Coins
Try these golden-brown zucchini coins for a healthy and delicious substitute to French fries.
Ingredients
Non-stick spray
2 small zucchinis
1/4 cup grated Parmesan cheese
2 cloves garlic, minced OR 2 teaspoons garlic powder
1 tablespoon olive oil OR vegetable oil
1 teaspoon dried oregano
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper
Equipment
Baking sheet
Parchment paper or non-stick spray
Cutting board
Tongs (optional)
Knife
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper or spray with non-stick spray.
- Cut zucchini into thick coins and then in half again to form a half-moon shape.
- Add zucchini to baking sheet. Use your hands or tongs to toss together olive oil, minced garlic, oregano, black pepper, and salt (if using).
- Spread the zucchini slices out on the baking sheet in a single layer and sprinkle with Parmesan cheese.
- Bake for 15 minutes.
- Switch the oven to broil, and bake for another 4 minutes, or until zucchini wedges are golden brown.
Nutrition Facts
Serving Size
3/4 cup
Per serving
Amount
Calories
80
Total Fat
5g
Sodium
120mg
Total Carbohydrate
5g
Protein
3g
