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Potato Salad

Potato Salad

This creamy potato salad uses non-fat yogurt to create a satisfying twist on this classic dish.

Yield
4
Serving Size
1 cup
Prep Time
Cook Time
Total Time
Temperature
High heat

Ingredients

  • 4 medium potatoes, peeled (about 1 pound)
  • 1 cup plain low-fat yogurt
  • 1/4 cup light mayonnaise
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • 1 stalks celery, chopped
  • 1/2 small onion, finely chopped

Equipment & Utensils

  • Cutting board
  • Large pot
  • Colander
  • Large bowl
  • Plastic wrap
  • Knife
  • Fork
  • Mixing spoon
  • Measuring cups and spoons

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and produce.
  2. Place potatoes in a large pot. Add enough water to cover the potatoes.
  3. Put pot over high heat and boil under you can easily pierce potatoes with a fork, about 20-25 minutes.
  4. Drain potatoes and cool.
  5. While potatoes are cooling, combine the yogurt, mayonnaise, mustard, black pepper, and salt (if using) in a large bowl.
  6. Once the potatoes have cooled, cut them into bite-sized cubes. Add the potatoes, celery, and onion to the yogurt mixture, then stir to coat the potatoes.
  7. Cover the bowl with plastic wrap or a lid and refrigerate for at least an hour before serving.

Nutrition Facts

Serving Size
1 cup
Per serving
Amount
Calories
160
Total Fat
4g
Sodium
230mg
Total Carbohydrate
27g
Protein
6g