Quick and Easy Chicken Pot Pie

Main Dishes | High in Fiber

A simple cream sauce surrounds chicken and vegetables under a biscuit layer in this one dish meal. Each of the four servings has one full cup of vegetables – a winning meal with easy clean up.

Quick and Easy Chicken Pot Pie
4
Servings
40-50 minutes
Total Time
$1.24
Cost per serving
Temperature: Medium high / 375 degrees
Serving size:2 cups
Prep time:15 minutes
Cook time:25-35 minutes
Total time:40-50 minutes
Equipment:

2 quart baking dish (10 cups)

10 inch skillet

Measuring cups and spoons

Utensils:

Knife

Spatula

Mixing spoon

Serving Suggestion:

Add a glass of fat-free milk to complete this meal.

Ingredients

2 tablespoons oil, vegetable or canola

1 cup onion, chopped 

1 teaspoon oregano, optional

1 teaspoon garlic powder (optional)

1/2 teaspoon salt

1/2 teaspoon black pepper

 

Sauce

1/4 cup flour

2 cups fat-free milk or vegetable stock (or bouillon cubes to make 2 cups)

 

Stir in

16 ounce package frozen mixed vegetables, thawed (4 cups)

1 cup cooked chopped chicken (9-10 ounces)

 

Topping

1 cup baking mix

1/2 cup fat-free milk

1 egg, lightly beaten

Instructions

  1. Before you begin wash your hands, surfaces, utensils, and vegetables.
  2. Heat oil in skillet over medium heat. Sauté onion for 5 minutes.
  3. Add salt and pepper. Add oregano and garlic powder, if using.
  4. Sprinkle flour over the cooked onion.
  5. Slowly stir in the milk (or milk and stock combined) to make a sauce.
  6. Allow the sauce to thicken slightly.
  7. Add the vegetables to heat.
  8. Add the cooked, chopped chicken.
  9. Pour into the 2 quart baking dish.
  10. Topping: Stir together the baking mix, milk and egg. Pour over the top of the chicken vegetable mixture in the baking dish.
  11. Bake for 25-30 minutes until lightly browned.
  12. Allow to sit for 5 minutes before serving.

Tips

  • Try different vegetables. Use four cups of whatever vegetables you have on hand: peas, carrots, broccoli, corn, celery, sweet pepper, zucchini, yellow squash, mushrooms or leftover veggies.
  • 1 cup of chopped chicken is equal to 16 ounces of uncooked chicken.
  • Leftover chicken or vegetables can make this a quick meal.
Ingredients

What goes in Quick and Easy Chicken Pot Pie?

White Onion
White Onion
Frozen Mixed Vegetables
Frozen Mixed Vegetables

Nutritional Information
(Per Serving)

CALORIES
470
TOTAL FAT
16g
SODIUM
880mg
TOTAL CARBS
48g
PROTEIN
36g
See complete nutrition facts >>
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