Quick and Easy Chicken Pot Pie
Main Dishes |
High in Fiber
A simple cream sauce surrounds chicken and vegetables under a biscuit layer in this one dish meal. Each of the four servings has one full cup of vegetables – a winning meal with easy clean up.
4
Servings
40-50 minutes
Total Time
$1.24
Cost per serving
| Temperature: | Medium high / 375 degrees |
| Serving size: | 2 cups |
| Prep time: | 15 minutes |
| Cook time: | 25-35 minutes |
| Total time: | 40-50 minutes |
| Equipment: | 2 quart baking dish (10 cups) 10 inch skillet Measuring cups and spoons |
| Utensils: | Knife Spatula Mixing spoon |
Nutrition Facts
Recipe PDFIngredients
For the filling
1 tablespoon olive or vegetable oil
1 onion, chopped
1/2 teaspoon pepper
1 teaspoon oregano
1 teaspoon garlic powder
1/4 cup flour
2 cups non-fat milk OR low sodium vegetable or chicken broth
16 ounces frozen, mixed vegetables
1 cup cooked, chopped chicken
For the topping
1 cup biscuit or general baking mix
1/2 cup non-fat milk
1 egg, lightly beaten
Instructions
- Before you begin wash your hands, surfaces, utensils, and vegetables.
- Heat oil in a skillet over medium heat. Add onion and cook for 5 minutes or until onion starts to turn translucent.
- Add pepper, oregano, and garlic powder and stir to coat the onion.
- Reduce heat to low and sprinkle the flour over the onion and stir to coat the onion. Cook for 2 minutes, stirring constantly so the flour doesn’t burn.
- Slowly pour the milk or broth into the skillet, stirring constantly. Increase the heat to medium and continue to stir for 5 minutes or until the sauce has thickened.
- Add the vegetables and chicken and stir to combine. Pour into a 2-quart baking dish.
- For the topping, stir together the baking mix, milk and egg. Pour over the chicken mixture in the baking dish.
- Bake for 25-30 minutes or until the top is lightly browned.
- Remove from oven and allow to sit for 5 minutes before serving.
Tips
- Try different vegetables. Use four cups of whatever vegetables you have on hand: peas, carrots, broccoli, corn, celery, sweet pepper, zucchini, yellow squash, mushrooms or leftover veggies.
Featured
Ingredients
Ingredients
What goes in Quick and Easy Chicken Pot Pie?
White Onion
Frozen Mixed Vegetables
Skim Milk
Chicken Breast
Nutritional Information(Per Serving)
CALORIES
470
TOTAL FAT
16g
SODIUM
880mg
TOTAL CARBS
48g
PROTEIN
36g
