Sautéed Greens
Dairy-Free |
Gluten-Free |
Side Dishes |
No Added Sugars |
Vegan |
Vegetarian
It doesn’t get much simpler than chopped greens sautéed with garlic and oil. Try chard, kale, or other leafy greens instead of collard greens.
4
Servings
35 minutes
Total Time
$0.73
Cost per serving
| Serving size: | 1/2 cup |
| Prep time: | 20 minutes |
| Cook time: | 15 minutes |
| Total time: | 35 minutes |
| Equipment: | Large bowl Colander Large skillet Cutting board Measuring spoons |
| Utensils: | Knife Tongs or spoon |
Nutrition Facts
Recipe PDFIngredients
1 pound collard greens
2 tablespoons olive or vegetable oil
4 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Instructions
- Before you begin wash your hands, surfaces and utensils.
- Remove stems from greens
- Place greens into a large bowl filled with water. Submerge the greens to rinse them. Replace water in the bowl and repeat 2-3 times or until greens are clean.
- Transfer greens to colander to dry
- Place skillet over medium-high heat and add oil.
- Shake excess water from greens and roughly chop them into bite-size pieces. Add greens to skillet. If all of the greens won’t fit in the skillet, cook them in batches.
- Stir greens over medium-high heat until wilted, about 1-2 minutes.
- Reduce heat to medium, add garlic, and cook greens for 5-7 minutes, or until tender.
- Add salt and pepper and serve immediately.
Tips
- Try chard, kale or other leafy greens instead of collard greens.
- Combine greens with a whole grain pasta or brown rice for a side or meal.
Featured
Ingredients
Ingredients
What goes in Sautéed Greens?
Garlic Powder
Olive Oil
Collard Greens
Nutritional Information(Per Serving)
CALORIES
90
TOTAL FAT
7g
SODIUM
160mg
TOTAL CARBS
6g
PROTEIN
3g
