Sautéed Greens
Dairy-Free |
Gluten-Free |
Side Dishes |
No Added Sugars |
Vegan |
Vegetarian |
Egg-Free |
Nut-Free
It doesn’t get much simpler than chopped greens sautéed with garlic and oil. Try chard, kale, or other leafy greens instead of collard greens.
![Sautéed Greens](/img/3f07a154-a206-4664-b4b6-f0125335d00f/Sauteed_Greens-1.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
4
Servings
35 minutes
Total Time
$0.73
Cost per serving *
Temperature: | Medium-high heat, Medium heat |
Serving size: | 1/2 cup |
Prep time: | 20 minutes |
Cook time: | 15 minutes |
Total time: | 35 minutes |
Equipment: | Large bowl Colander Large frying pan Cutting board |
Utensils: | Knife Tongs or spoon Measuring spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 pound collard greens
2 tablespoons olive oil OR vegetable oil
4 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Remove stems from greens.
- Put frying pan over medium-high heat and add oil.
- Shake excess water from greens and roughly chop them into bite-sized pieces. Add greens to frying pan. If all of the greens won't fit in the frying pan, cook them in batches.
- Stir greens over medium-high heat until wilted, about 1-2 minutes.
- Reduce heat to medium, add garlic, and cook greens for 5-7 minutes, or until tender.
- Add salt and black pepper. Serve immediately.
Tips
- Try chard, kale or other leafy greens instead of collard greens.
- Freshen it up! Try eating your collard greens with squeezed lemon or lemon juice.
- To wash greens, place them into a large bowl filled with water. Submerge the greens to rinse them. Replace the water in the bowl and repeat 2-3 times or until greens are clean. Transfer greens to a colander to dry.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Sautéed Greens?
![Garlic Powder](/img/d7d4e8fd-947f-4cf9-8638-29367036e5cc/garlic-powder.png?fm=png&crop=133%2C133%2C0%2C0)
Garlic Powder
![Olive Oil](/img/ca1bc1f3-c6c6-4792-aacc-c5c91422cd85/Olive_Oil.png?fm=png&crop=133%2C133%2C0%2C0)
Olive Oil
![Collard Greens](/img/5fc5ac6f-c1bc-4140-b62c-bccce258a9f8/Collard_Greens.png?fm=png&crop=133%2C133%2C0%2C0)
Collard Greens
Nutritional Information(Per Serving)
CALORIES
90
TOTAL FAT
7g
SODIUM
160mg
TOTAL CARBS
6g
PROTEIN
3g