Scrambled Eggs in a Mug
Packed with protein and ready in minutes, without any stovetop stress.
Ingredients
- 1 teaspoon unsalted butter
- 1 large egg
- 1 1/2 tablespoons low-fat milk
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup fresh vegetables (halved grape tomatoes, broccoli, onion, etc.), diced
- 1/2 piece whole wheat bread, torn into small pieces (optional)
- 1 tablespoon cheese, shredded
Equipment & Utensils
- Microwave-safe mug or small bowl
- Cutting board
- Fork or whisk
- Knife
- Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a microwave-safe mug or bowl, microwave butter for 10 second, or until butter is just melted. Add egg, milk, salt, and black pepper. Whisk vigorously until thoroughly combined and egg white is incorporated.
- Add vegetables, shredded cheese, and bread (if using). Stir together, making sure that ingredients are evenly dispersed and have not settled to bottom of mug or bowl.
- Place mug or bowl into microwave and cook on high for 1 minute.
- Remove mug or bowl, stir with a fork, and microwave on high for an additional minute. Serve immediately.
Nutrition Facts
Serving Size
Entire recipe
Per serving
Amount
Calories
200
Total Fat
12g
Sodium
510mg
Total Carbohydrate
12g
Protein
12g
