Sunrise Smoothie
Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.
Ingredients
1 cup 100% orange juice
1/2 cup (plain or vanilla) low-fat yogurt
1 frozen banana
2 cups fresh spinach
2 cups ice
Equipment
Blender
Measuring cups
Instructions
- Before you begin wash your hands, surfaces, utensils, and vegetables.
- Add all ingredients to blender and puree until smooth.
- Serve immediately. (After a few minutes, smoothie will begin to separate).
Tips
- Try adding other fruits to the smoothie such as blueberries, strawberries, peaches, or pineapple.
Nutrition Facts
Serving Size
1/2 of smoothie
Per serving
Amount
Calories
170
Total Fat
0.5g
Sodium
60mg
Total Carbohydrate
38g
Protein
5g
