Sunrise Smoothie Kid Approved!

Breakfast | Kid Approved | Quick & Easy | Snacks | Low Sodium | Low Fat | Vegetarian | WIC Friendly | One-Two Serving

Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.

Sunrise Smoothie
2
Servings
5 minutes
Total Time
$0.63
Cost per serving
Serving size:1/2 of smoothie
Prep time:5 minutes
Total time:5 minutes
Equipment:

Blender

Utensils:

Measuring cups

Ingredients

1 cup orange juice

1/2 cup low-fat plain or vanilla yogurt

1 frozen banana

2 cups fresh spinach leaves

2 cups ice

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Add all ingredients to blender and puree until smooth.

3. Serve immediately- after a few minutes smoothie will begin to separate.

Tips

  • Try adding other fruits to the smoothie such as blueberries, strawberries, peaches or pineapple.
Featured
Ingredients

What goes in Sunrise Smoothie?

Spinach
Spinach
Yogurt
Yogurt
Orange Juice
Orange Juice
Banana
Banana

Nutritional Information
(Per Serving)

CALORIES
170
TOTAL FAT
0.5g
SODIUM
60mg
TOTAL CARBS
38g
PROTEIN
5g
See complete nutrition facts >>
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