Sunrise Smoothie
Breakfast |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.
![Sunrise Smoothie](/img/5afa696f-54cf-42a8-b1f5-2d5a63746793/Sunrise-smoothie-copy-J2mh.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
2
Servings
5 minutes
Total Time
$0.63
Cost per serving *
Temperature: | N/A |
Serving size: | 1/2 of smoothie |
Prep time: | 5 minutes |
Cook time: | N/A |
Total time: | 5 minutes |
Equipment: | Blender |
Utensils: | Measuring cups |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 cup 100% orange juice
1/2 cup (plain or vanilla) low-fat yogurt
1 frozen banana
2 cups fresh spinach
2 cups ice
Instructions
- Before you begin wash your hands, surfaces, utensils, and vegetables.
- Add all ingredients to blender and puree until smooth.
- Serve immediately. (After a few minutes, smoothie will begin to separate).
Tips
- Try adding other fruits to the smoothie such as blueberries, strawberries, peaches, or pineapple.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Sunrise Smoothie?
![Spinach](/img/e8df294f-ab53-4ed5-bb1d-a2c24245fac3/Spinach.png?fm=png&crop=133%2C133%2C0%2C0)
Spinach
![Low-fat Yogurt](/img/cd2106e5-f438-45ec-956c-55d70816e616/Yogurt.png?fm=png&crop=133%2C133%2C0%2C0)
Low-fat Yogurt
![Orange Juice](/img/72a33cec-beb8-4be6-bdff-dcf6de170cc1/Orange_Juice.png?fm=png&crop=133%2C133%2C0%2C0)
Orange Juice
![Banana](/img/689f65aa-a8f8-4753-93a5-f83da4b5262e/Banana.png?fm=png&crop=133%2C133%2C0%2C0)
Banana
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
0.5g
SODIUM
60mg
TOTAL CARBS
38g
PROTEIN
5g