Sunrise Smoothie
Breakfast |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
One-Two Serving
Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.
2
Servings
5 minutes
Total Time
$0.63
Cost per serving
| Serving size: | 1/2 of smoothie |
| Prep time: | 5 minutes |
| Total time: | 5 minutes |
| Equipment: | Blender |
| Utensils: | Measuring cups |
Nutrition Facts
Recipe PDFIngredients
1 cup orange juice
1⁄2 cup low-fat plain or vanilla yogurt
1 frozen banana
2 cups fresh spinach leaves
2 cups ice
Instructions
1. Before you begin wash your hands, surfaces, utensils, and vegetables.
2. Add all ingredients to blender and puree until smooth.
3. Serve immediately- after a few minutes smoothie will begin to separate.
Tips
Try adding other fruits to the smoothie such as blueberries, strawberries, peaches or pineapple.
Ingredients
What goes in Sunrise Smoothie?
Spinach
Yogurt
Orange Juice
Banana
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
0.5g
SODIUM
60mg
TOTAL CARBS
38g
PROTEIN
5g
