Sunrise Smoothie
Breakfast |
Gluten-Free |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.
2
Servings
5 minutes
Total Time
$0.63
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1/2 of smoothie |
| Prep time: | 5 minutes |
| Cook time: | N/A |
| Total time: | 5 minutes |
| Equipment: | Blender |
| Utensils: | Measuring cups |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 cup 100% orange juice
1/2 cup (plain or vanilla) low-fat yogurt
1 frozen banana
2 cups fresh spinach
2 cups ice
Instructions
- Before you begin wash your hands, surfaces, utensils, and vegetables.
- Add all ingredients to blender and puree until smooth.
- Serve immediately. (After a few minutes, smoothie will begin to separate).
Tips
- Try adding other fruits to the smoothie such as blueberries, strawberries, peaches, or pineapple.
Featured
Ingredients
Ingredients
What goes in Sunrise Smoothie?
Spinach
Low-fat Yogurt
Orange Juice
Banana
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
0.5g
SODIUM
60mg
TOTAL CARBS
38g
PROTEIN
5g
