Sunrise Smoothie
Breakfast |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
Vegetarian |
WIC Friendly |
One-Two Serving
Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.
2
Servings
5 minutes
Total Time
$0.63
Cost per serving
| Serving size: | 1/2 of smoothie |
| Prep time: | 5 minutes |
| Total time: | 5 minutes |
| Equipment: | Blender |
| Utensils: | Measuring cups |
Nutrition Facts
Recipe PDFIngredients
1 cup orange juice
1/2 cup low-fat plain or vanilla yogurt
1 frozen banana
2 cups fresh spinach leaves
2 cups ice
Instructions
1. Before you begin wash your hands, surfaces, utensils, and vegetables.
2. Add all ingredients to blender and puree until smooth.
3. Serve immediately- after a few minutes smoothie will begin to separate.
Tips
- Try adding other fruits to the smoothie such as blueberries, strawberries, peaches or pineapple.
Featured
Ingredients
Ingredients
What goes in Sunrise Smoothie?
Spinach
Low-Fat Yogurt
Orange Juice
Banana
Nutritional Information(Per Serving)
CALORIES
170
TOTAL FAT
0.5g
SODIUM
60mg
TOTAL CARBS
38g
PROTEIN
5g
