Sunrise Smoothie Kid Approved!

Breakfast | Kid Approved | Quick & Easy | Snacks | Low Sodium | Low Fat | Vegetarian | WIC Friendly | One-Two Serving

Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.

Sunrise Smoothie
2
Servings
5 minutes
Total Time
$0.63
Cost per serving
Serving size:1/2 of smoothie
Prep time:5 minutes
Total time:5 minutes
Equipment:

Blender

Utensils:

Measuring cups

Ingredients

1 cup orange juice

1/2 cup low-fat plain or vanilla yogurt

1 frozen banana

2 cups fresh spinach leaves

2 cups ice

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Add all ingredients to blender and puree until smooth.

3. Serve immediately- after a few minutes smoothie will begin to separate.

Tips

  • Try adding other fruits to the smoothie such as blueberries, strawberries, peaches or pineapple.
Featured
Ingredients

What goes in Sunrise Smoothie?

Spinach
Spinach
Yogurt
Low-Fat Yogurt
Orange Juice
Orange Juice
Banana
Banana

Nutritional Information
(Per Serving)

CALORIES
170
TOTAL FAT
0.5g
SODIUM
60mg
TOTAL CARBS
38g
PROTEIN
5g
See complete nutrition facts >>
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