Sunrise Smoothie

Sunrise Smoothie

Made with fruit, veggies, and low-fat yogurt, this 5-minute smoothie is fast and flavorful.

Print Recipe
Large Print Version
Yield
2
Serving Size
1/2 of smoothie
Prep Time
Cook Time
Total Time
Kid-FriendlyQuick & EasyWIC FriendlyEgg-FreeGluten-FreeLow FatLow SodiumNut-FreeVegetarian

Ingredients

  • 1 cup 100% orange juice
  • 1/2 cup (plain or vanilla) low-fat yogurt
  • 1 frozen banana
  • 2 cups fresh spinach
  • 2 cups ice
Banana
Banana
Low-Fat Yogurt
Low-Fat Yogurt
Orange Juice
Orange Juice
Spinach
Spinach

Equipment & Utensils

  • Blender
  • Measuring cups

Instructions

  1. Before you begin wash your hands, surfaces, utensils, and vegetables.
  2. Add all ingredients to blender and puree until smooth.
  3. Serve immediately. (After a few minutes, smoothie will begin to separate).

Tips

Try adding other fruits to the smoothie such as blueberries, strawberries, peaches, or pineapple.

Nutrition Facts

Serving Size
1/2 of smoothie
Per serving
Amount
Calories
170
Total Fat
0.5g
Sodium
60mg
Total Carbohydrate
38g
Protein
5g
Print Nutrition Facts

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