Turkey, Bacon, Lettuce and Tomato (TBLT) Kid Approved!

Dairy-Free | Kid Approved | Main Dishes | Quick & Easy | No Added Sugars | High in Fiber | WIC Friendly | Egg-Free | Nut-Free

Turkey bacon brings all the flavor—and less fat—to this easy lunchtime favorite.

Meal Turkeybltwrap
3
Servings
5 minutes
Total Time
$1.62
Cost per serving *
Temperature: N/A
Serving size:1 wrap
Prep time:5 minutes
Cook time:N/A
Total time:5 minutes
Equipment:

Medium bowl

Utensils:

Stirring spoon

Measuring cups and spoons

Serving Suggestion:

Recipe sourced from California Department of Health’s Cal Fresh

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

2 1/2 cups lettuce, chopped (such as romaine, mixed salad greens, kale or spinach)

1 small tomato, chopped

1 bell pepper, chopped

1 small avocado, chopped

1 tablespoon light ranch dressing, OR 1 tablespoon dressing of choice

6 slices lean turkey bacon, cooked OR 6 slices turkey lunch meat

3 whole wheat tortillas

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and produce.
  2. In a medium bowl, add lettuce, tomatoes, bell pepper, avocado, and dressing. Stir to combine.
  3. Add 2 slices of turkey (bacon or lunch meat) to the center of each tortilla.
  4. Put an even portion of lettuce mixture from bowl onto center of each tortilla. Wrap like a burrito.
Featured
Ingredients

What goes in Turkey, Bacon, Lettuce and Tomato (TBLT)?

Chopped Tomatoes
Chopped Tomatoes
Red Bell Pepper
Bell Pepper
Romaine Lettuce
Romaine Lettuce
Avocado
Avocado
Sliced Turkey
Sliced Turkey

Nutritional Information
(Per Serving)

CALORIES
280
TOTAL FAT
12g
SODIUM
650mg
TOTAL CARBS
33g
PROTEIN
12g
See complete nutrition facts >>
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