Turkey, Bacon, Lettuce and Tomato (TBLT)
Turkey bacon brings all the flavor—and less fat—to this easy lunchtime favorite.
Ingredients
2 1/2 cups lettuce, chopped (such as romaine, mixed salad greens, kale or spinach)
1 small tomato, chopped
1 bell pepper, chopped
1 small avocado, chopped
1 tablespoon light ranch dressing, OR 1 tablespoon dressing of choice
6 slices lean turkey bacon, cooked OR 6 slices turkey lunch meat
3 whole wheat tortillas
Equipment
Medium bowl
Stirring spoon
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- In a medium bowl, add lettuce, tomatoes, bell pepper, avocado, and dressing. Stir to combine.
- Add 2 slices of turkey (bacon or lunch meat) to the center of each tortilla.
- Put an even portion of lettuce mixture from bowl onto center of each tortilla. Wrap like a burrito.
Nutrition Facts
Serving Size
1 wrap
Per serving
Amount
Calories
280
Total Fat
12g
Sodium
650mg
Total Carbohydrate
33g
Protein
12g
Recipe sourced from California Department of Health’s Cal Fresh
