One-Minute Bean Burrito
Get your ingredients, put them together, and pop them in the microwave. One minute later, dinner is ready! It’s that easy.
Ingredients
4 whole wheat tortillas
1 14 ounce can no salt added black beans, drained and rinsed OR 1 3/4 cups Celebrate Your Plate Five-Minute Refried Beans
1/2 cup salsa OR 1/2 cup Celebrate Your Plate Summer Salsa
1/2 cup lettuce, chopped small
1 small tomato, diced
1/2 cup reduced fat cheese, shredded
Equipment
Cutting board
Can opener
Microwave-safe plate
Knife
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, tops of cans, utensils, and produce.
- Spread 1/4 of the beans on each tortilla and top with 1/4 of the shredded cheese and salsa.
- Arrange the flat tortillas on a large, microwave-safe plate and microwave for 60 seconds or until the beans are hot and cheese has started to melt.
- Top the bean mixture with lettuce and tomato and close the burritos by folding in the left and right sides of the tortilla and then rolling the tortilla up from top to bottom.
Tips
- No microwave? No problem! The bean burritos can be heated in a frying pan on the stovetop or eaten at room temperature without heating.
Nutrition Facts
Serving Size
1 burrito
Per serving
Amount
Calories
300
Total Fat
6g
Sodium
620mg
Total Carbohydrate
48g
Protein
15g
