Turkey Cranberry Wrap
Kid Approved |
Main Dishes |
Quick & Easy |
High in Fiber |
WIC Friendly |
One-Two Serving
This wrap makes a great on-the-go breakfast, lunch or snack.
1
Servings
15 minutes
Total Time
$1.53
Cost per serving
| Serving size: | 1 wrap (main dish); 1/2 wrap (snack) |
| Prep time: | 15 minutes |
| Total time: | 15 minutes |
| Equipment: | Cutting board Measuring cups and spoons |
| Utensils: | Knife |
Serving Suggestion:
Oven Roasted Sweet Potato Wedges and glass of fat-free milk
Nutrition Facts
Recipe PDFIngredients
1 large 8 inch whole-wheat tortilla wrap
2 tablespoons low-fat cream cheese
2 tablespoons dried cranberries
1/2 apple, cored and sliced 1/8 inch thick
2 ounces sliced deli turkey
2 tablespoons chopped red onion
1/2 cup fresh baby spinach
Instructions
- Before you begin wash your hands, surfaces, utensils, fruits and vegetables.
- Lay tortilla on clean surface.
- Spread cream cheese over the tortilla. Top with dried cranberries and sliced apple.
- Layer turkey on top of fillings. Sprinkle with chopped red onion. Top with spinach and any additional toppings.
- Roll wrap tightly into a cylinder, beginning at the bottom and tucking in the sides as you go. Cut in half and serve.
Tips
- Add avocado, cucumber, or other sandwich toppings.
- Use any dark green, leafy vegetable instead of spinach: lettuce, kale, cabbage, broccoli.
- Use other fresh fruit in season instead of apple: pear, strawberry, blueberry, peach.
- Use other dried fruit instead of cranberries: raisins, apricots, apple.
- Use beans instead of turkey for a low-cost protein boost.
Featured
Ingredients
Ingredients
What goes in Turkey Cranberry Wrap?
Spinach
Dried Cranberries
Sliced Apples
Whole Wheat Pita
Sliced Turkey
Nutritional Information(Per Serving)
CALORIES
360
TOTAL FAT
10g
SODIUM
1100mg
TOTAL CARBS
56g
PROTEIN
17g
