Turkey Cranberry Wrap Kid Approved!

Kid Approved | Main Dishes | Quick & Easy | High in Fiber | WIC Friendly | One-Two Serving

This wrap makes a great on-the-go breakfast, lunch or snack.

Turkey Cranberry Wrap
1
Servings
15 minutes
Total Time
$1.53
Cost per serving
Serving size:1 wrap (main dish); 1/2 wrap (snack)
Prep time:15 minutes
Total time:15 minutes
Equipment:

Cutting board

Measuring cups and spoons

Utensils:

Knife

Serving Suggestion:

Oven Roasted Sweet Potato Wedges and glass of fat-free milk

Ingredients

1 large 8 inch whole-wheat tortilla wrap

2 tablespoons low-fat cream cheese

2 tablespoons dried cranberries

1/2 apple, cored and sliced 1/8 inch thick

2 ounces sliced deli turkey

2 tablespoons chopped red onion

1/2 cup fresh baby spinach

Instructions

  1. Before you begin wash your hands, surfaces, utensils, fruits and vegetables.
  2. Lay tortilla on clean surface.
  3. Spread cream cheese over the tortilla. Top with dried cranberries and sliced apple.
  4. Layer turkey on top of fillings. Sprinkle with chopped red onion. Top with spinach and any additional toppings.
  5. Roll wrap tightly into a cylinder, beginning at the bottom and tucking in the sides as you go. Cut in half and serve.

Tips

  • Add avocado, cucumber, or other sandwich toppings.
  • Use any dark green, leafy vegetable instead of spinach: lettuce, kale, cabbage, broccoli.
  • Use other fresh fruit in season instead of apple: pear, strawberry, blueberry, peach.
  • Use other dried fruit instead of cranberries: raisins, apricots, apple.
  • Use beans instead of turkey for a low-cost protein boost.
Featured
Ingredients

What goes in Turkey Cranberry Wrap?

Spinach
Spinach
Dried Cranberries
Dried Cranberries
Sliced Apples
Sliced Apples
Whole Wheat Pita
Whole Wheat Pita
Sliced Turkey
Sliced Turkey

Nutritional Information
(Per Serving)

CALORIES
360
TOTAL FAT
10g
SODIUM
1100mg
TOTAL CARBS
56g
PROTEIN
17g
See complete nutrition facts >>
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