Turkey Cranberry Wrap
This wrap makes a great on-the-go breakfast, lunch or snack.
Ingredients
1 large whole wheat tortilla
2 tablespoons reduced fat cream cheese
2 tablespoons reduced sugar dried cranberries
1/2 apple, cored and thinly sliced
2 ounces sliced oven-roasted turkey breast
2 tablespoons chopped red onion
1/2 cup fresh baby spinach
Equipment
Cutting board
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Place tortilla on a plate. Spread cream cheese over tortilla and tops with dried cranberries and sliced apple.
- Layer turkey on top of fillings. Sprinkle with chopped red onion. Top with spinach and any additional toppings.
- To tightly roll wrap, tuck 2 inches on each side inward toward center. Then grip the bottom, untucked side of the tortilla and roll forward. Cut in half and serve.
Tips
- Try other sandwich toppings on this dish, such as avocado, cucumbers, lettuce, kale, cabbage, or broccoli.
- Use other fresh fruit in season instead of apple: pear, strawberry, blueberry, peach.
- Use other dried fruit instead of cranberries: raisins, apricots, apple.
- Use baked tofu instead of turkey for a low-cost protein boost.
Nutrition Facts
Serving Size
1 whole wrap as main dish; 1/2 wrap as side dish or snack
Per serving
Amount
Calories
380
Total Fat
11g
Sodium
920mg
Total Carbohydrate
56g
Protein
16g
