Vegetable Frittata
Enjoy this hot out of the oven for an amazingly delicious and veggie-packed meal.
Ingredients
Non-stick spray
8 large eggs
1/4 teaspoon black pepper
1 clove garlic, minced OR 1 teaspoon garlic powder
2 cups vegetables (corn, broccoli, cauliflower, zucchini, mushrooms, baby spinach, shredded kale, etc.), cut into 1/2 inch pieces
1/2 cup cheddar cheese, shredded
1/4 cup fresh herbs (basil, parsley, cilantro), chopped OR 1 teaspoon dried basil or oregano
Equipment
Cutting board
Pie pan or 9-inch square baking dish
Utensils
Knife
Fork or whisk
Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and vegetables.
- Preheat oven to 350 degrees. Lightly spray the pie pan or baking dish with non-stick spray.
- Crack eggs into a bowl. Add black pepper and garlic powder.
- Use a fork or whisk to beat eggs until they are pale yellow.Add in vegetables, cheese, and herbs. Mix to combine.
- Pour the mixture into the pie pan or baking dish, then put in the oven.
- Bake for 35 to 45 minutes until the top is golden and the eggs are set and no longer jiggling.
Nutrition Facts
Serving Size
1/9 of the frittata
Per serving
Amount
Calories
100
Total Fat
6g
Sodium
100mg
Total Carbohydrate
2g
Protein
8g
