Blueberry Muffin in a Mug Kid Approved!

Breakfast | Kid Approved | Quick & Easy | Snacks | High in Fiber | Vegetarian | One-Two Serving

No muffin tin needed. A mug is all you need to make this quick, can’t-miss snack.

Blueberry Muffin in a Mug
1
Servings
7 minutes
Total Time
$1.68
Cost per serving
Temperature: High
Serving size:Entire Recipe
Prep time:5 minutes
Cook time:1 1/2 minutes
Total time:7 minutes
Equipment:

Microwave-safe mug or cereal bowl

Utensils:

Measuring spoons

Measuring cups

Spoon

Ingredients

1/4 cup whole wheat flour

1 tablespoon brown sugar

1/4 teaspoon baking powder

1/8 teaspoon salt

Pinch cinnamon

1/2 tablespoon butter

3 tablespoons low-fat milk

3-4 tablespoons fresh or frozen blueberries, plus 1/2 cup additional berries for serving

Instructions

1. Before you begin, wash your hands, surfaces, utensils, and produce.

2. In a microwave safe mug or cereal bowl, combine flour, brown sugar, baking powder, salt, and cinnamon and mix well.

3. Add the butter to the mug; using your fingers to rub or smoosh the butter into the flour mixture until no large chunks of butter remain.

4. Add milk to the flour mixture and stir together.

5. Add 3-4 tablespoons blueberries and stir until they are evenly distributed.

6. Microwave on high for approximately 90 seconds. Remove from microwave, stir, and microwave for an additional 30 seconds.

7. Serve immediately with remaining ½ cup blueberries.

Ingredients

What goes in Blueberry Muffin in a Mug?

Fresh Blueberries
Fresh Blueberries
Cinnamon
Cinnamon
Milk
Milk

Nutritional Information
(Per Serving)

CALORIES
250
TOTAL FAT
7g
SODIUM
440mg
TOTAL CARBS
44g
PROTEIN
6g
See complete nutrition facts >>
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