Turkey Cranberry Wrap
Kid Approved |
Main Dishes |
Quick & Easy |
High in Fiber |
WIC Friendly |
Egg-Free |
Nut-Free
This wrap makes a great on-the-go breakfast, lunch or snack.
1
Servings
15 minutes
Total Time
$1.53
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1 whole wrap as main dish; 1/2 wrap as side dish or snack |
| Prep time: | 15 minutes |
| Cook time: | N/A |
| Total time: | 15 minutes |
| Equipment: | Cutting board |
| Utensils: | Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 large whole wheat tortilla
2 tablespoons reduced fat cream cheese
2 tablespoons reduced sugar dried cranberries
1/2 apple, cored and thinly sliced
2 ounces sliced oven-roasted turkey breast
2 tablespoons chopped red onion
1/2 cup fresh baby spinach
Instructions
- Before you begin, wash your hands, surfaces, utensils, and produce.
- Place tortilla on a plate. Spread cream cheese over tortilla and tops with dried cranberries and sliced apple.
- Layer turkey on top of fillings. Sprinkle with chopped red onion. Top with spinach and any additional toppings.
- To tightly roll wrap, tuck 2 inches on each side inward toward center. Then grip the bottom, untucked side of the tortilla and roll forward. Cut in half and serve.
Tips
- Try other sandwich toppings on this dish, such as avocado, cucumbers, lettuce, kale, cabbage, or broccoli.
- Use other fresh fruit in season instead of apple: pear, strawberry, blueberry, peach.
- Use other dried fruit instead of cranberries: raisins, apricots, apple.
- Use baked tofu instead of turkey for a low-cost protein boost.
Featured
Ingredients
Ingredients
What goes in Turkey Cranberry Wrap?
Spinach
Dried Cranberries
Sliced Apples
Whole Wheat Tortillas
Sliced Turkey
Nutritional Information(Per Serving)
CALORIES
380
TOTAL FAT
11g
SODIUM
920mg
TOTAL CARBS
56g
PROTEIN
16g
