Smoothie Bowl Kid Approved!

Breakfast | Kid Approved | Quick & Easy | Snacks | Low Sodium | Low Fat | No Added Sugars | Vegetarian | WIC Friendly | One-Two Serving

The secret to nailing this super creamy smoothie is to mix everything on low.

Meal Smoothiebowls
1
Servings
10 minutes
Total Time
$1.59
Cost per serving
Temperature: Doesn't Apply
Serving size:whole recipe
Prep time:10 minutes
Cook time:Doesn't Apply
Total time:10 minutes
Equipment:

Cutting board, measuring cups, blender, bowl

Utensils:

Knife

Ingredients

1/2 cup milk or low-fat yogurt

1 cup frozen fruit

1 frozen banana

1 cup fresh kale or spinach (optional)

1 cup ice

Toppings: sliced fresh fruit, nuts, granola, shredded unsweetened coconut


Additional flavor combinations:

Tropical: orange juice instead of milk/yogurt, fruit: mango, pineapple, peaches

Peanut butter chocolate: use 2 bananas instead of one, add 1 tablespoon cocoa powder and 2 tablespoons peanut butter

Mixed berry: use frozen strawberries, blueberries, raspberries

Instructions

1. Before you begin, wash your hands, surfaces, fresh fruit (if using), and utensils.

2. Combine all ingredients except toppings in the pitcher of blender. Blend on low speed until combined, mixture will be thick. If needed, stop blending, remove blender pitcher from the base, and stir carefully to redistribute ingredients.

3. Transfer smoothie mix to a bowl and sprinkle with toppings.

Tips

  • You will need a powerful blender: these are thicker than a typical smoothie.
  • Peel bananas before freezing.
Ingredients

What goes in Smoothie Bowl?

Spinach
Spinach
Yogurt
Yogurt
Frozen Fruit
Frozen Fruit
Banana
Banana
Ice
Ice

Nutritional Information
(Per Serving)

CALORIES
170
TOTAL FAT
2.5g
SODIUM
100mg
TOTAL CARBS
32g
PROTEIN
8g
See complete nutrition facts >>
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