Yogurt Parfaits
Breakfast |
Desserts |
Kid Approved |
Quick & Easy |
Snacks |
Low Sodium |
Low Fat |
High in Fiber |
Vegetarian |
WIC Friendly |
Egg-Free |
Nut-Free
Layer your favorite fruit with crunchy granola and non-fat vanilla yogurt for parfaits that are pretty to look at and even better to eat.
6
Servings
10 minutes
Total Time
$1.50
Cost per serving *
| Temperature: | N/A |
| Serving size: | One parfait |
| Prep time: | 10 minutes |
| Cook time: | N/A |
| Total time: | 10 minutes |
| Equipment: | Cutting board Serving bowls |
| Utensils: | Knife Spoon for layering ingredients Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
4 cups (fresh or frozen) fruit, thawed
3 cups vanilla low-fat yogurt
1 1/2 cups granola
2 tablespoons almonds, sliced (optional)
Instructions
- Before you begin, wash your hands, surfaces, utensils, and fruit.
- If using fresh fruit, peel, and/or trim as needed. Cut fresh or frozen fruit into 1/2 inch thick slices.
- Layer 1/4 cup yogurt into each of 6 cups or bowls. Top with 1/4 cup sliced fruit and 2 tablespoons of granola.
- Repeat layers one more time, ending with a layer of granola.
- Top with sliced almonds (if using).
Tips
- Try using different flavors of low-fat yogurt in your parfait.
- Layer parfait just before serving to keep granola crunchy.
- Use any high-fiber cereal you like instead of granola.
- To save money, use fresh fruits in season. When seasonal fruits are hard to find, used thawed frozen fruit.
Featured
Ingredients
Ingredients
What goes in Yogurt Parfaits?
Low-fat Yogurt
Frozen Fruit
Granola
Nutritional Information(Per Serving)
CALORIES
260
TOTAL FAT
2g
SODIUM
125mg
TOTAL CARBS
50g
PROTEIN
8g
