6-Can Chicken Tortilla Soup

Gluten-Free | Main Dishes | Quick & Easy | Side Dishes | Soups | No Added Sugars | High in Fiber | WIC Friendly | Egg-Free | Nut-Free

Most of these ingredients are already in your pantry, just waiting to be turned into this mouthwatering soup.

Meal 6canchickentortilla
6
Servings
15 minutes
Total Time
$1.54
Cost per serving *
Temperature: Boil, Simmer
Serving size:1 cup
Prep time:5 minutes
Cook time:10 minutes
Total time:15 minutes
Equipment:

Large pot with lid

Utensils:

Stirring spoon

Measuring cups and spoons

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

1 15 ounce can no salt added corn, drained

2 14.5 ounce cans low sodium chicken broth

2 tablespoons reduced sodium taco seasoning (1/2 seasoning packet)

1 10 ounce can chicken (packed in water), drained

1 15 ounce can no salt added black beans, drained and rinsed

1 10 ounce can no salt diced tomatoes with green chilies, drained

6 handfuls of tortilla chips (about 7 chips per handful)

2/3 cups cheddar cheese, shredded

Instructions

  1. Before you begin, wash your hands, surfaces, utensils, and tops of cans.
  2. In a large pot, combine corn, chicken broth, taco seasoning, chicken, black beans, and tomatoes.
  3. Bring to a boil. Cover, reduce heat, and simmer for 5-8 minutes or until heated through.
  4. Serve over tortilla chips and top with cheese.
Featured
Ingredients

What goes in 6-Can Chicken Tortilla Soup?

Black Beans
Black Beans
Canned Corn
Canned Corn
Dicedtomatoes
Diced Tomatoes
Chickenbreast
Chicken Breast
Chicken Broth
Low-sodium chicken broth

Nutritional Information
(Per Serving)

CALORIES
320
TOTAL FAT
9g
SODIUM
690mg
TOTAL CARBS
40g
PROTEIN
22g
See complete nutrition facts >>
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