6-Can Chicken Tortilla Soup
Gluten-Free |
Main Dishes |
Quick & Easy |
Side Dishes |
Soups |
No Added Sugars |
High in Fiber |
WIC Friendly |
Egg-Free |
Nut-Free
Most of these ingredients are already in your pantry, just waiting to be turned into this mouthwatering soup.
6
Servings
15 minutes
Total Time
$1.54
Cost per serving *
Temperature: | Boil, Simmer |
Serving size: | 1 cup |
Prep time: | 5 minutes |
Cook time: | 10 minutes |
Total time: | 15 minutes |
Equipment: | Large pot with lid |
Utensils: | Stirring spoon Measuring cups and spoons |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
1 15 ounce can no salt added corn, drained
2 14.5 ounce cans low sodium chicken broth
2 tablespoons reduced sodium taco seasoning (1/2 seasoning packet)
1 10 ounce can chicken (packed in water), drained
1 15 ounce can no salt added black beans, drained and rinsed
1 10 ounce can no salt diced tomatoes with green chilies, drained
6 handfuls of tortilla chips (about 7 chips per handful)
2/3 cups cheddar cheese, shredded
Instructions
- Before you begin, wash your hands, surfaces, utensils, and tops of cans.
- In a large pot, combine corn, chicken broth, taco seasoning, chicken, black beans, and tomatoes.
- Bring to a boil. Cover, reduce heat, and simmer for 5-8 minutes or until heated through.
- Serve over tortilla chips and top with cheese.
Featured
Ingredients
Ingredients
What goes in 6-Can Chicken Tortilla Soup?
Black Beans
Canned Corn
Diced Tomatoes
Chicken Breast
Low-sodium chicken broth
Nutritional Information(Per Serving)
CALORIES
320
TOTAL FAT
9g
SODIUM
690mg
TOTAL CARBS
40g
PROTEIN
22g