6-Can Chicken Tortilla Soup
Most of these ingredients are already in your pantry, just waiting to be turned into this mouthwatering soup.
Ingredients
- 1 15 ounce can no salt added corn, drained
- 2 14.5 ounce cans low sodium chicken broth
- 2 tablespoons reduced sodium taco seasoning (1/2 seasoning packet)
- 1 10 ounce can chicken (packed in water), drained
- 1 15 ounce can no salt added black beans, drained and rinsed
- 1 10 ounce can no salt diced tomatoes with green chilies, drained
- 6 handfuls of tortilla chips (about 7 chips per handful)
- 2/3 cups cheddar cheese, shredded
Equipment & Utensils
- Large pot with lid
- Stirring spoon
- Measuring cups and spoons
Instructions
- Before you begin, wash your hands, surfaces, utensils, and tops of cans.
- In a large pot, combine corn, chicken broth, taco seasoning, chicken, black beans, and tomatoes.
- Bring to a boil. Cover, reduce heat, and simmer for 5-8 minutes or until heated through.
- Serve over tortilla chips and top with cheese.
Nutrition Facts
Serving Size
1 cup
Per serving
Amount
Calories
320
Total Fat
9g
Sodium
690mg
Total Carbohydrate
40g
Protein
22g
