Apple Tuna Sandwich
Gluten-Free |
Main Dishes |
Quick & Easy |
Low Fat |
WIC Friendly |
Egg-Free |
Nut-Free
This refreshing and satisfying meal requires no cooking and is loaded with big flavor and lots of crunch.
4
Servings
15 minutes
Total Time
$0.41
Cost per serving *
| Temperature: | N/A |
| Serving size: | 1/2 cup tuna/chicken mixture + 1 whole grain piece of toast, muffin, wrap, or on lettuce |
| Prep time: | 15 minutes |
| Cook time: | N/A |
| Total time: | 15 minutes |
| Equipment: | Cutting board Medium bowl Can opener |
| Utensils: | Knife Measuring cups and spoons Mixing spoon |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Nutrition Facts
Recipe PDFIngredients
1 apple
1 5 ounce can tuna in water
1/2 cup vanilla low-fat yogurt
1 teaspoon mustard
1 teaspoon honey
4 slices whole grain: bread slices, English muffins, tortillas, crackers etc. OR 4 lettuce leaves for serving
Instructions
- Before you begin wash your hands, surfaces, utensils, and fruit.
- Chop apple into small pieces.
- Drain the water from the can of tuna or chicken.
- Add tuna, apple, yogurt, mustard, and honey to a medium bowl and stir to combine.
- Put 1/2 cup tuna mixture on your choice of whole grain bread or lettuce to make a sandwich or wrap.
Featured
Ingredients
Ingredients
What goes in Apple Tuna Sandwich?
Low-fat Yogurt
Apples
Tuna
Whole Wheat English Muffin
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
2g
SODIUM
19g
TOTAL CARBS
26g
PROTEIN
14g
