Apple Tuna Sandwich

Gluten-Free | Main Dishes | Quick & Easy | Low Fat | WIC Friendly

This refreshing and satisfying meal requires no cooking and is loaded with big flavor and lots of crunch.

Apple Tuna Sandwich
4
Servings
15 minutes
Total Time
$0.41
Cost per serving
Serving size:1/2 cup tuna/chicken mixture + 1 whole grain serving option
Prep time:15 minutes
Total time:15 minutes
Equipment:

Cutting board

Medium bowl

Can opener

Utensils:

Knife

Measuring cups and spoons

Spoon

Ingredients

1 apple

1 6.5 ounce can tuna or chicken, packed in water

1/2 cup non-fat vanilla yogurt

1 teaspoon mustard

1 teaspoon honey

4 whole grain bread slices, English muffins, tortillas, wraps, crackers, or lettuce leaves for serving

Instructions

1. Before you begin wash your hands, surfaces, utensils, and fruit.

2. Chop apple into small pieces.

3. Drain the water from the can of tuna or chicken.

4. Add tuna, apple, yogurt, mustard, and honey to a medium bowl and stir to combine.

5. Put 1/2 cup tuna mixture on your choice of whole grain bread or lettuce to make a sandwich or wrap.

Featured
Ingredients

What goes in Apple Tuna Sandwich?

Yogurt
Yogurt
Apples
Apples
Tuna
Tuna
Whole Wheat English Muffin
Whole Wheat English Muffin

Nutritional Information
(Per Serving)

CALORIES
180
TOTAL FAT
2g
SODIUM
190g
TOTAL CARBS
26g
PROTEIN
14g
See complete nutrition facts >>
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