Apple Tuna Sandwich
Gluten-Free |
Main Dishes |
Quick & Easy |
Low Fat |
WIC Friendly
This refreshing and satisfying meal requires no cooking and is loaded with big flavor and lots of crunch.
4
Servings
15 minutes
Total Time
$0.41
Cost per serving
| Serving size: | ½ cup tuna/chicken mixture + 1 whole grain serving option |
| Prep time: | 15 minutes |
| Total time: | 15 minutes |
| Equipment: | Cutting board Medium bowl Can opener |
| Utensils: | Knife Measuring cups and spoons Spoon |
Nutrition Facts
Recipe PDFIngredients
1 apple
1 can tuna or chicken packed in water (6.5 oz drained)
1/4 cup non-fat yogurt, vanilla
1 teaspoon mustard
1 teaspoon honey
4 whole grain bread slices, English muffins, tortillas, wraps, crackers, or lettuce leaves for serving
Instructions
1. Before you begin wash your hands, surfaces, utensils, and fruit.
2. Chop apple into small pieces.
3. Drain the water from the can of tuna or chicken.
4. Add tuna, apple, yogurt, mustard, and honey to a medium bowl and stir to combine.
5. Put ½ cup tuna mixture on your choice of whole grain bread or lettuce to make a sandwich or wrap.
Ingredients
What goes in Apple Tuna Sandwich?
Yogurt
Apples
Tuna
Whole Wheat English Muffin
Nutritional Information(Per Serving)
CALORIES
180
TOTAL FAT
2g
SODIUM
190g
TOTAL CARBS
26g
PROTEIN
14g
