Vegetable Fried Rice

Dairy-Free | Gluten-Free | Main Dishes | Quick & Easy | No Added Sugars | High in Fiber | Vegetarian | WIC Friendly

Follow the recipe or customize with your choice of veggies.

Vegetable Fried Rice
6
Servings
30 minutes
Total Time
$0.76
Cost per serving
Temperature: Medium, high
Serving size:1 cup
Prep time:15 minutes
Cook time:15 minutes
Total time:30 minutes
Equipment:

Cutting board

Large frying pan

Small plate or bowl to hold scrambled eggs

Utensils:

Knife

Measuring spoons and cups

Spatula, heat resistant

Ingredients

2 tablespoons olive or vegetable oil, divided

2 eggs, whisked

1 small white onion, diced

2 cups frozen peas and carrots

1 tablespoon garlic powder (optional)

4 cups cooked and chilled brown rice

3 green onions, thinly sliced (optional)

3-4 tablespoons low sodium soy sauce

1 8 ounce can sliced water chestnuts or 1 14.5 ounce can baby corn, drained and rinsed

Instructions

1. Before you begin wash your hands, surfaces, utensils, and vegetables.

2. Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add eggs, and cook until scrambled, stirring occasionally. Remove eggs, and transfer to a separate plate.

3. Add an additional 1 tablespoon oil to the pan with, onion, carrots and peas and garlic powder (if using). Stir for about 5 minutes or until the onion and carrots are soft.

4. Increase heat to high, add the rice, green onions, and soy sauce and stir until combined. Continue stirring for an additional 3 minutes. Add eggs and water chestnuts or baby corn and stir to combine. Remove from heat.

Ingredients

What goes in Vegetable Fried Rice?

Garlic Powder
Garlic Powder
Olive Oil
Olive Oil
Chopped Onions
Chopped Onions
Eggs
Eggs
Frozen Peas
Frozen Peas

Nutritional Information
(Per Serving)

CALORIES
280
TOTAL FAT
8g
SODIUM
350mg
TOTAL CARBS
45g
PROTEIN
8g
See complete nutrition facts >>
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