Vegetable Fried Rice
Dairy-Free |
Main Dishes |
Quick & Easy |
No Added Sugars |
High in Fiber |
Vegetarian |
WIC Friendly |
Nut-Free
Follow the recipe or customize with your choice of veggies.
![Vegetable Fried Rice](/img/05bfa03c-7ab8-4c51-92c0-243b5f71b153/Vegetable-fried-rice-copy-SGDh.jpg?fm=png&crop=3000%2C2000%2C0%2C0&w=960)
6
Servings
30 minutes
Total Time
$0.76
Cost per serving *
Temperature: | Medium heat, High heat |
Serving size: | 1 cup |
Prep time: | 15 minutes |
Cook time: | 15 minutes |
Total time: | 30 minutes |
Equipment: | Cutting board Large frying pan Small plate or bowl to hold scrambled eggs |
Utensils: | Knife Measuring spoons and cups Spatula |
* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.
Ingredients
2 tablespoons olive oil OR vegetable oil, divided
2 eggs, whisked
1 small white onion, diced
2 cups frozen peas and carrots
3 cloves garlic, minced OR 1 tablespoon garlic powder
4 cups brown rice, cooked and cooled
3 green onions, thinly sliced (optional)
3 1/2 tablespoons lite soy sauce
1 8 ounce can sliced water chestnuts, drained OR 1 14.5 ounce can baby corn, drained and rinsed
Instructions
- Before you begin, wash your hands, surfaces, utensils, tops of cans, and produce.
- Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add eggs, and cook until scrambled, stirring occasionally. Remove eggs, and transfer to a separate plate.
- Add the remaining tablespoon of oil to the pan. Add onion, carrots, peas, and garlic powder (if using). Cook for 5 minutes, stirring occasionally or until the carrots have softened.
- Increase heat to high. Add rice, green onions, and soy sauce, and stir until combined. Continue stirring for an additional 3 minutes. Add eggs and water chestnuts or baby corn. Stir to combine, then remove from heat.
Featured
Ingredients
Ingredients
![](/img/graphics/icon-fork@2x.png)
What goes in Vegetable Fried Rice?
![Garlic Powder](/img/d7d4e8fd-947f-4cf9-8638-29367036e5cc/garlic-powder.png?fm=png&crop=133%2C133%2C0%2C0)
Garlic Powder
![Chopped Onions](/img/883e2ad8-30ce-487b-acee-5f80a60310ba/Chopped_Onions.png?fm=png&crop=133%2C133%2C0%2C0)
Chopped Onions
![Eggs](/img/26e81dad-b634-446a-8daa-1ccc12ac744d/Eggs.png?fm=png&crop=133%2C133%2C0%2C0)
Eggs
![Frozen Peas](/img/a5b9d270-530b-4f71-ad95-74893997e80a/Frozen_Peas.png?fm=png&crop=133%2C133%2C0%2C0)
Frozen Peas
![Brownrice](/img/c81a0ba9-9a88-4ba1-96fe-ebfcb1018678/brownrice.png?fm=png&crop=133%2C133%2C0%2C0)
Brown Rice
Nutritional Information(Per Serving)
CALORIES
280
TOTAL FAT
8g
SODIUM
350mg
TOTAL CARBS
45g
PROTEIN
8g