Avocado Chicken Salad

Gluten-Free | Quick & Easy | Salads | Side Dishes | No Added Sugars | Egg-Free | Nut-Free

Greek yogurt adds a flavorful tang to this satisfying chicken salad. Try it wrapped in fresh lettuce for a satisfying crunch.

Meal Avocado Chicken Salad
4
Servings
20 minutes
Total Time
$1.50
Cost per serving *
Temperature: N/A
Serving size:3/4 cup
Prep time:20 minutes
Cook time:N/A
Total time:20 minutes
Equipment:

Medium bowl

Small bowl

Utensils:

Fork or Potato masher

Measuring cups and spoons

Mixing spoon

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Ingredients

1 ripe avocado, cubed, divided

2/3 cup plain Greek low-fat yogurt

1 tablespoon lime juice (about 1/2 lime), divided

1/8 teaspoon chili powder

2 chicken breasts, cooked and shredded OR 1 12 ounce can chicken breast in water

1 stalk celery, diced

2 tablespoons red onion, diced

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions

  1. Before you begin, wash your hands, surfaces, produce, and utensils.
  2. Add 1/2 of the avocado to small bowl, smash with fork until it forms an even mash. Add yogurt, 1/2 tablespoon lime juice, and chili powder. Mix to combine.
  3. In a medium bowl, shred chicken using two forks.
  4. Add remaining 1/2 of the avocado, celery, remaining lime juice, red onion, salt, and black pepper into the medium bowl. Add in yogurt mixture to medium bowl and stir to combine.

Tips

  • You can also use a potato masher or fork to smash your avocado!
  • You can also eat this salad with lettuce leaves or crackers.
Featured
Ingredients

What goes in Avocado Chicken Salad?

Celery
Celery
Red Onion
Red Onion
Avocado
Avocado
Chickenbreast
Chicken Breast
Greekyogurt
Greek Yogurt

Nutritional Information
(Per Serving)

CALORIES
200
TOTAL FAT
8g
SODIUM
220mg
TOTAL CARBS
5g
PROTEIN
23g
See complete nutrition facts >>
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