Baked Apple for One Kid Approved!

Breakfast | Dairy-Free | Desserts | Kid Approved | Quick & Easy | Low Sodium | Low Fat | High in Fiber | Vegan | Vegetarian | One-Two Serving

Satisfy your sweet tooth in a matter of minutes with single-serving “baked” apples made in the microwave. 

Baked Apple for One
1
Servings
6-7 minutes
Total Time
$0.48
Cost per serving
Temperature: High
Serving size:1 medium apple
Prep time:3 minutes
Cook time:3-4 minutes
Total time:6-7 minutes
Equipment:

Cutting board

Measuring spoons

Microwave-safe bowl
Utensils:

Knife
Serving Suggestion:

Serve apples on their own with a glass of fat-free milk or a scoop of ice cream for breakfast or dessert.

Use as a topping for oatmeal, pancakes, or French toast.

Add to yogurt and top with nuts or granola for a fruit parfait.
Nutrition Facts Recipe PDF Large Print Recipe PDF

Ingredients

1 medium, firm apple

1/2 teaspoon cinnamon

1/2 teaspoon brown sugar

1/2 teaspoon water

Instructions

  1. Before you begin wash your hands, surfaces, utensils, and fruit.
  2. Chop apples into 1/2” cubes and place in a microwave-safe bowl or dish.
  3. Toss apples with cinnamon and brown sugar to evenly coat. Drizzle with water.
  4. Tightly cover bowl with plastic wrap or wax paper. Microwave on high for 1 minute.
  5. Remove from microwave and stir. Cover, return to microwave, and cook on high for 1 minute.
  6. Remove from microwave and stir. Return to microwave and cook, uncovered, for 30-60 seconds, or until apples are soft and liquid has begun to form a glaze.
  7. Remove from microwave and cool slightly before serving.


Tips

  • No apples on hand? Try swapping fresh pears or peaches and adjust cooking time as necessary.
  • Microwave times may vary. After the first two 1-minute times, cook 30-60 seconds at a time until apples are tender. Then uncover and cook 30-60 seconds to glaze.
  • Top with chopped nuts or dried fruit for added flavor and texture.
  • This recipe can easily be multiplied to feed a crowd. Place all ingredients in a large baking dish and cover with foil. Bake at 350 F for about 30 minutes, or until apples are soft and can easily be pierced with a fork. Uncover and cook for an additional 5 minutes to thicken the liquid.
Featured
Ingredients

What goes in Baked Apple for One?

Apples
Apples
Cinnamon
Cinnamon

Nutritional Information
(Per Serving)

CALORIES
100
TOTAL FAT
0.5g
SODIUM
0mg
TOTAL CARBS
28g
PROTEIN
<1g
See complete nutrition facts >>
Comments

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