Baked Pear Parfait Kid Approved!

Breakfast | Desserts | Gluten-Free | Kid Approved | Low Sodium | Vegetarian | WIC Friendly

Roasting firm pears brings out their natural juicy sweetness, which means this parfait could pass as dessert. 

Meal Baked Pear Parfait
4
Servings
45 minutes
Total Time
$1.15
Cost per serving
Temperature: 375 degrees F and Medium Heat
Serving size:1/2 Pear with 1/2 cup Yogurt
Prep time:5 minutes
Cook time:40 minutes
Total time:45 minutes
Equipment:

Baking Dish, Small Saucepan, Serving Dishes, Measuring Cups and Spoons

Utensils:

Knife, Spoon, Mixing Spoon

Ingredients

2 pears, Bartlett or Anjou, firm

1/2 cup 100% apple juice

1/2 cup water

1 tablespoon honey

2 cups low-fat plain Greek yogurt

1/2 cup granola

2 tablespoons walnuts, or unsalted nuts, chopped

Instructions

  1. Before you begin, wash your hands, surfaces, produce and utensils.
  2. Preheat the oven to 375 degrees.
  3. Cut the pears in half lengthwise, and remove cores with a spoon. Place in an 8x8-inch baking dish, cut-sides down.
  4. Pour apple juice and water over pears, and drizzle with honey. Cover pan loosely with foil and bake about 35 minutes or until tender.
  5. When pears are done, pour liquid remaining in baking dish into a small saucepan. Reduce over medium heat until liquid forms a syrup, and about 1/4 cup remains. Set aside to cool.
  6. Divide yogurt into four bowls. Place each half of the warm pear in each bowl, cut side up. Top with granola and nuts, and drizzle with pear syrup.


Featured
Ingredients

What goes in Baked Pear Parfait?

Granola
Granola
Apple Juice
Apple Juice
Nuts
Nuts
Greekyogurt
Greek Yogurt
Pear
Pear

Nutritional Information
(Per Serving)

CALORIES
240
TOTAL FAT
5g
SODIUM
50mg
TOTAL CARBS
35g
PROTEIN
14g
See complete nutrition facts >>
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