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BBQ Chicken Salad

Combine tender diced chicken chunks, black beans and veggies to make this fresh and hearty salad.

Servings

20 minutes

Total Time

$1.90

Cost per serving *

Temperature:	N/A
Serving size:	2 cups
Prep time:	20 minutes
Cook time:	N/A
Total time:	20 minutes
Equipment:	Cutting board Paper towels Large bowl Small bowl
Utensils:	Knife Measuring cups Whisk or fork Tongs or fork to toss salad

* Cost and availability of recipe ingredients may vary across different regions of Ohio. Cost per serving information should be used as a general guide when considering recipe cost.

Nutrition Facts

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Ingredients

1 pound chicken, cooked and cooled

1/2 cup barbecue sauce (optional)

2 heads romaine lettuce

4 medium tomatoes

1 15 oz can no salt added black beans, drained and rinsed

1 cup frozen corn, thawed

1 cup cheddar cheese, shredded

Instructions

Before you begin, wash your hands, surfaces, utensils, and vegetables.
Dice chicken and add to a large bowl. Toss with BBQ sauce, if using.
Chop lettuce into 1/2 inch pieces and add to bowl.
Dice tomatoes into 1/4 inch chunks; pat dry with a paper towel to remove excess moisture and add to bowl. Add thawed frozen corn to bowl.
Drain and rinse black beans, shake off excess moisture, and add to bowl.
Toss salad and dressing together. Top with shredded cheese.

Tips

Try using different greens (kale, chard, etc.), for a different flavor and texture. You can also try adding onions and peppers to add more color to your salad!
Make your own salad dressing by combining 1 cup plain, low-fat yogurt, 1/2 cup BBQ sauce, 2 tablespoons ranch dressing mix, and 1 tablespoon water.

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Ingredients