BBQ Chicken Salad
Gluten-Free |
Kid Approved |
Quick & Easy |
Salads |
High in Fiber
Tender diced chicken chunks, black beans and veggies go great with tangy BBQ ranch yogurt dressing.
4
Servings
20 minutes
Total Time
$1.90
Cost per serving
| Serving size: | 2 cups |
| Prep time: | 20 minutes |
| Total time: | 20 minutes |
| Equipment: | Colander Cutting board Paper towels Measuring cups Large bowl Small bowl |
| Utensils: | Knife Whisk or fork Tongs or fork to toss salad |
Serving Suggestion:
With a side of fruit or whole grain tortilla chips.
Nutrition Facts
Recipe PDFIngredients
For dressing:
1 cup fat-free plain yogurt
1/2 cup BBQ sauce
2 tablespoons ranch dressing mix
1 tablespoon water
For salad:
1 pound cooked, cooled chicken
2 heads romaine lettuce
4 roma tomatoes (or other variety)
1 can (15 oz) black beans
1 cup thawed frozen corn
1 cup reduced fat shredded cheddar cheese
Instructions
For the dressing:
- Add yogurt, BBQ sauce, and ranch dressing seasoning to a small bowl and whisk with a whisk or fork to combine.
- Add water. Whisk until dressing reaches desired consistency.
For the salad:
- Before you begin, wash your hands, surfaces, utensils and vegetables.
- Dice chicken and add to a large bowl.
- Chop lettuce into 1/2 inch pieces and add to bowl.
- Dice tomatoes into 1/4 inch chunks; pat dry with a paper towel to remove excess moisture and add to bowl. Add thawed frozen corn to bowl.
- Drain and rinse black beans, shake off excess moisture, and add to bowl.
- Toss salad and dressing together and top with shredded cheese.
Tips
- Use different greens (kale, chard, etc.) for a different flavor and texture.
- For a less expensive option, use a head of iceberg lettuce.
- Add peppers and onions to bring more color to your salad.
Ingredients
What goes in BBQ Chicken Salad?
Black Beans
Roma Tomatoes
Yogurt
Frozen Corn
Romaine Lettuce
Nutritional Information(Per Serving)
CALORIES
510
TOTAL FAT
7g
SODIUM
1380mg
TOTAL CARBS
62g
PROTEIN
51g
